With the advancement of modern science and technology, mental exertion in work is increasing, and people are often mentally overburdened. Therefore, it is essential to pay attention to self-care and adopt healthy living methods. In addition to psychological adjustment and regular exercise, dietary regulation is also a crucial aspect.
When feeling physically tired, one can selectively eat more foods that restore energy and stamina, such as peanuts, cashews, almonds, and walnuts. They are rich in B vitamins, vitamin E, protein, unsaturated fatty acids, as well as calcium, iron, and other minerals. Alternatively, one can choose foods rich in protein and moderate calories that protect or strengthen liver and kidney functions, such as sesame seeds, strawberries, clams, and lean meat. These foods help mental workers eliminate psychological fatigue and restore energy and stamina.
When vision is affected, eat more foods rich in vitamin A. If you use a computer for extended periods, your vision can be easily damaged. It is advisable to eat more foods rich in vitamin A, such as carrots, animal liver and kidneys, red dates, and cabbage, to reduce the consumption of rhodopsin, a light-sensitive substance on the retina, and thus help protect eyesight. Drinking more tea is also effective in restoring and preventing vision loss, and it can reduce the harm from computer screen radiation.
For those who work long hours in an office and have less sun exposure, eat more foods containing vitamin D, such as sea fish, edible fungi (mushrooms, shiitake mushrooms, oyster mushrooms, black fungus, etc.), chicken liver, and egg yolks, to supplement the deficiency of vitamin D in the body caused by reduced sun exposure.
When under heavy psychological stress, the body consumes more than seven times the normal amount of vitamin C. Therefore, one should eat more foods rich in vitamin C, such as citrus fruits, tomatoes, cauliflower, and spinach.
When working late and needing a midnight snack, it is advisable to eat easily digestible foods with moderate calories that are rich in vitamins and protein, such as vegetable congee, shredded pork noodles, egg drop soup, and wontons. Avoid falling asleep immediately after eating, and do not overeat, as this can easily lead to drowsiness during continued work and can also harm the digestive function of the gastrointestinal tract.
When drinking with guests and unable to hold your liquor well, you should eat foods that prevent drunkenness, such as fish, meat, eggs, and cheese. These high-protein foods can not only prevent drunkenness but also replenish nutrition. You can also drink a glass of milk before drinking alcohol, as the milk can form a protective layer on the stomach wall, reducing the degree of intoxication.
When feeling irritable, it is advisable to eat more foods rich in calcium. Calcium is involved in the release of neurotransmitters and the conduction of nerve impulses, and has a calming effect. Foods rich in calcium include dried shrimp, bone broth, milk, sesame paste, and soy products.
When dining out for business or social occasions, dishes are often high in fat, protein, and sugar. Therefore, one should consciously eat more foods rich in vitamins and minerals, such as vegetables, fruits, legumes and their products, and seaweed like kelp and laver.