In daily life, people know that the nutritional structure of their diet should be balanced. However, how can one maintain nutritional balance through scientific eating on an empty stomach? In this regard, nutrition experts in Chongqing remind us that consuming large amounts of certain foods on an empty stomach can have adverse effects on the body. Therefore, eating on an empty stomach should be based on the principles of being gentle and low-stimulus, with a reasonable and balanced combination of nutrients. It is crucial to avoid excessive consumption of the following foods.
First, avoid high-sugar foods. "Because the human body cannot secrete enough insulin in a short period to maintain normal blood sugar levels, consuming excessive amounts of sugar foods like white sugar, brown sugar, pastries, and sweet potatoes on an empty stomach can easily cause a sharp rise in blood sugar," said a Chongqing nutrition expert. Overeating sugar foods on an empty stomach can also disrupt the body's acid-base balance, leading to stomach discomfort, heartburn, and acid reflux.
Second, avoid foods high in protein. Consuming excessive amounts of high-protein foods like milk, soy milk, eggs, and meat on an empty stomach forces the protein to be "compelled" to convert into energy for consumption, failing to provide a nutritional benefit. Furthermore, a large accumulation of protein in a short period can produce a large amount of harmful substances like urea and ammonia during protein breakdown, which is detrimental to health.
Third, avoid strongly stimulating foods. Consuming strongly stimulating foods like overly spicy, sour, salty, or frozen foods on an empty stomach can damage the gastric mucosa or intestinal walls, causing gastrointestinal cramps, colic, and triggering gastrointestinal diseases. For women during their menstrual period, consuming such foods on an empty stomach can also lead to menstrual irregularities and dysmenorrhea.