Breakfast: Milk (Vitamin AD Fresh Milk 250ml, sugar 5g), Ham Sausage (50g), Stir-fried Vegetables (carrot 75g, celery 25g)
Snack: 1 Fruit (pear 200g)
Lunch: Braised Fish (Grass Carp 100g), Shiitake Mushrooms with Cabbage (Shiitake 50g, Cabbage 150g), Steamed Bun (Standard Flour 125g)
Dinner: Casserole (Tofu 100g, Lean Pork 50g, Dried Shrimp 10g, Cabbage 200g, Vermicelli 15g), Rice (Rice 100g)
Daily cooking oil: 30g, Salt: 6g.
The total energy of the meal plan is 2060.2 kcal (8600 kJ).