During diarrhea, you should consume light liquid foods to allow your intestines to fully rest. Easily digestible foods such as chicken broth and lettuce are most suitable. At the same time, the foods to avoid during diarrhea include beans, as well as bread, noodles, and other flour products, apples, corn, oats, potatoes, and other foods containing large amounts of indigestible carbohydrates, which can worsen diarrhea. Additionally, avoid carbonated drinks, as the gas they contain can exacerbate your diarrhea.
If you want to eliminate diarrhea symptoms as soon as possible, you can eat a few cloves of garlic with your meals, as it can prevent and treat bacterial diarrhea. But the weather girl reminds everyone to remember to chew a piece of gum after eating garlic.