To deal with annoying constipation, people have come up with various folk remedies, many of which are quite effective. The method of drinking sesame oil, which this newspaper has introduced before, is one example, and drinking vinegar on an empty stomach, which is to be introduced this time, is also very effective.
According to Professor Li Wenhai of Hunan University of Traditional Chinese Medicine, because the acidic components of vinegar are similar to the digestive juices in the stomach, consuming it can stimulate the gastrointestinal tract and promote intestinal peristalsis.
When consuming it, it is best to choose on an empty stomach in the morning or evening. Do not exceed 1 small tablespoon at a time, but it should not be less than half a tablespoon, and the maximum should not exceed 3 times a day.
After consuming, drink a glass of warm water immediately. Since the concentration of pure vinegar is too high, consuming too much may cause certain damage to the gastric mucosa, so it is essential to master the amount of vinegar consumed.
You can also add an equal amount of honey to a tablespoon of aged vinegar and mix it evenly with warm or cool water before drinking. Honey itself has a laxative effect, and when consumed with vinegar, the effect is even better.
Li Wenhai said that if possible, you can also drink some vinegar beverages, such as apple cider vinegar.