There are six spicy foods that have excellent health benefits, so it's a good idea to eat more of them.
Ginger promotes sweating and lowers body temperature
Ginger is warm in nature and spicy in taste. It contains oily volatile substances such as gingerol, as well as gingerol, vitamins, gingerol, resins, starch, fiber, and a small amount of minerals. It can enhance blood circulation, stimulate gastric juice secretion, excite the intestines, promote digestion, strengthen the stomach, and increase appetite. In addition, ginger can also kill bacteria in the mouth and intestines, achieving the purpose of cleaning the mouth. In the hot summer, eating ginger can also promote sweating to lower body temperature, refresh the mind, and relieve fatigue, listlessness, loss of appetite, insomnia, bloating, abdominal pain, etc. Therefore, a common saying in China is, "Eat radish in winter and ginger in summer, and you won't need a doctor's prescription." It is worth noting that although ginger is good, those with yin deficiency and internal heat, as well as hemorrhoid patients, should avoid it.
Garlic can fight viruses
Garlic is warm in nature and pungent in taste. It contains nutrients such as protein, fat, carbohydrates, B vitamins, and vitamin C, as well as sulfur and selenium organic compounds (allicin) and various active enzymes. In addition, its content of calcium, phosphorus, iron, and other elements is also very rich. It has the effects of killing insects, detoxifying, eliminating stagnation, promoting qi circulation, and warming the stomach. It has a certain therapeutic effect on food stagnation, cold pain in the epigastrium and abdomen, dysentery, malaria, whooping cough, carbuncles and swelling, edema and pain, and insect or snake bites. In addition, eating garlic can prevent influenza, treat fungal infections, and has the effects of lowering blood pressure, lowering blood lipids, lowering blood sugar, and strong anti-cancer effects. It is one of the most powerful plant antibiotics currently known, and is known as "penicillin grown in the soil." However, those with yin deficiency and excessive fire, diarrhea, hemorrhoids, gastrointestinal bleeding, and eye diseases should not eat it.
Garlic can fight viruses
Garlic is warm in nature and pungent in taste. It contains nutrients such as protein, fat, carbohydrates, B vitamins, and vitamin C, as well as sulfur and selenium organic compounds (allicin) and various active enzymes. In addition, its content of calcium, phosphorus, iron, and other elements is also very rich. It has the effects of killing insects, detoxifying, eliminating stagnation, promoting qi circulation, and warming the stomach. It has a certain therapeutic effect on food stagnation, cold pain in the epigastrium and abdomen, dysentery, malaria, whooping cough, carbuncles and swelling, edema and pain, and insect or snake bites. In addition, eating garlic can prevent influenza, treat fungal infections, and has the effects of lowering blood pressure, lowering blood lipids, lowering blood sugar, and strong anti-cancer effects. It is one of the most powerful plant antibiotics currently known, and is known as "penicillin grown in the soil." However, those with yin deficiency and excessive fire, diarrhea, hemorrhoids, gastrointestinal bleeding, and eye diseases should not eat it.
Chili peppers prevent colds
Chili peppers are hot in nature and pungent in taste. They contain various nutrients such as B vitamins, vitamin C, protein, carotene, capsaicin, citric acid, iron, phosphorus, calcium, etc. The vitamin C content is particularly high, ranking among the highest in vegetables. They have the effects of warming the middle jiao to dispel cold, stimulating the appetite to aid digestion, and promoting sweating to remove dampness. They also have a certain bactericidal effect and are quite effective in preventing colds, arteriosclerosis, night blindness, and scurvy. Chili peppers also have the effect of preventing cancer and delaying aging. In particular, red chili peppers are known as "red medicine" among the people. Because of its strong nature and strong irritability, it should not be eaten in large quantities. Those with eye inflammation, stomach ulcers, high blood pressure, toothache, pharyngitis, and other infections should avoid it.
Sichuan peppercorns relieve pain
Sichuan peppercorns are warm in nature and pungent in taste. They contain components such as limonene, sanshools, unsaturated organic acids, and volatile oils. They have the effects of warming the middle jiao to strengthen the stomach, dispelling cold and removing dampness, detoxifying and killing insects, and regulating qi to relieve pain. They are effective in treating indigestion, hiccups, belching and vomiting, joint and muscle pain caused by wind-cold-dampness, dysentery, and roundworms. Modern pharmacological research has also found that they have a certain local anesthetic and analgesic effect, and also have a significant inhibitory effect on various bacilli and cocci. However, patients with bronchial asthma, diabetes, gout, cancer, and pregnant women should use it with caution.
Black pepper dispels wind and strengthens the stomach
Black pepper is warm in nature and pungent in taste. It contains nutrients such as volatile oil, piperine, crude fat, crude protein, and starch. It comes in black and white varieties and can treat indigestion, enteritis, bronchitis, colds, and rheumatism. Modern pharmacological research has also found that the piperine, piperidine, and volatile oil in black pepper have the effects of dispelling wind and strengthening the stomach. Patients with diabetes, gout, arthritis, hemorrhoids, cancer, bronchial asthma, etc. should best avoid eating black pepper.