Hot pot is a healthy and nourishing choice for summer, but in many people's minds, eating it in the hot weather is often associated with high temperatures and the risk of "internal heat."
Therefore, summer becomes a prime time for hot pot restaurants to launch major promotions. An affordable and delicious hot pot feast caters well to the tastes of many consumers.
The muggy weather can put people in a bad mood and kill their appetite. So why not experience the excitement that hot pot can bring? Eating hot pot in the summer can have the effects of nourishing and health-boosting, slimming, and improving skin complexion. As a consumer, why not take advantage of that? The art of healthy hot pot in summer
"The characteristics of summer are high temperatures and high humidity. The human body is enveloped in hot air, leading to excessive sweating, which causes a large loss of water and salt. This results in decreased gastric acid secretion, reduced saliva, and loss of appetite. Eating hot pot can effectively solve these problems," said Professor Zhang Bingwen, a nutrition expert at Jinan University.
In addition, according to experts, summer diets should first replenish water, salt, potassium, calcium, magnesium and other trace elements, electrolytes, nitrogen-containing substances, and vitamins. Hot pot ingredients should be rich in green vegetables, tofu, eggs, lean meat, fish, chicken, duck, pork liver, eggplant, cucumber, bitter melon, winter melon, bamboo shoots, and dandelion. These foods can stimulate the appetite, whet the palate, nourish the spleen and stomach, and aid digestion. They also provide the body with rich amino acids, vitamins, trace elements, alkaloids, glycosides, and bitter substances, which can refresh the mind and relieve the fatigue and heat. After eating hot pot, a short rest followed by a cold drink can increase the intake of anti-viral components like interferon, reducing the likelihood of suffering from diseases like diarrhea and dysentery. As bacteria easily multiply and spread in the summer, garlic and vinegar should be added to the hot pot ingredients. Garlic and vinegar have antibacterial and anti-viral properties to ensure good health.
In an interview, Chief Physician Ma Zhaoqin of Jinan Traditional Chinese Medicine Hospital said that the hot weather makes many people unwilling to eat hot pot. In fact, this idea is wrong. Americans find hot pot beneficial to their health, and eating it in spring and summer also has the effects of nourishing and health-boosting, slimming, and improving skin complexion. According to Traditional Chinese Medicine theory, eating hot pot in the summer can not only expel sweat and dampness and promote metabolism, but it can also prevent and treat colds, nasal congestion, headaches, and joint rheumatic pain.