"A glass of fresh soy milk a day keeps the doctor away," as the old saying goes, and it's absolutely right. Fresh soy milk is nutritious, delicious, and rich in high-quality plant protein, eight essential amino acids, various vitamins, and trace elements like calcium, iron, phosphorus, zinc, and selenium. It contains no cholesterol and at least five or six substances, such as soy saponins, that can effectively lower human cholesterol. The nutrients in fresh soy milk are easy to digest and absorb. Regular consumption is highly beneficial for conditions like high blood pressure, coronary heart disease, atherosclerosis, diabetes, and osteoporosis. It also has the effects of gently nourishing the liver and kidneys, preventing aging and cancer, lowering fat and sugar levels, and boosting immunity.
The five-bean soy milk, made from a 3:1:1:1:1 ratio of soybeans, black beans, green beans, peas, and peanuts, is even richer in a variety of nutrients and is suitable for middle-aged and elderly people. It can strengthen muscles and the spleen, and protect the cardiovascular system. If red dates are added, it becomes five-bean red date soy milk, which can nourish the body and boost Qi, making it a premium type of soy milk.
From ancient times to the present, the nutritional and health benefits of fresh soy milk have been highly regarded in folk culture. Today, advanced scientific research has confirmed that fresh soy milk indeed possesses various health-preserving functions, earning it the title of "the nutritional health drink of the 21st century" from nutritionists. Soy milk has excellent health benefits for people of all ages and genders. You can choose different ingredients according to your personal taste to create a variety of soy milk, such as longevity five-bean soy milk, brain-boosting soy milk, Chinese yam soy milk, and beauty-enhancing soy milk.