On the table, pairing is important. The right combinations can help us get more nutrition. Wrong pairings not only cause food to lose its nutrients, but can even harm the body.
Fish + Tofu
Effect: Enhances flavor, supplements calcium, and can prevent various bone diseases such as children's rickets and osteoporosis.
Principle: Tofu contains a large amount of calcium. If eaten alone, its absorption rate is low. However, when eaten with fish, which is rich in vitamin D, it has a better effect on the absorption and utilization of calcium.
Pork Liver + Spinach
Effect: Prevents and treats anemia.
Principle: Pork liver is rich in hematopoietic materials such as folic acid, vitamin B12, and iron. Spinach also contains relatively high levels of folic acid and iron. Eating these two foods together, one meat and one vegetable, complements each other.
Mutton + Ginger
Effect: An excellent tonic for replenishing vitality in winter, can treat lower back and cold pain, and rheumatic pain in the limbs.
Principle: Mutton can replenish qi and blood and warm the kidneys. Ginger has effects such as relieving pain and dispelling wind and dampness. When eaten together, ginger can remove the gamey flavor of the mutton and also help it warm the body and dispel cold.
Chicken + Chestnuts
Effect: Nourishes blood and strengthens the body, suitable for people with anemia.
Principle: Chicken is a food that nourishes blood and treats deficiency. Chestnuts focus on strengthening the spleen. Braised chicken with chestnuts is not only delicious but also has a stronger blood-nourishing function, with old hen and chestnuts being particularly effective.
On the table, pairing is important. The right combinations can help us get more nutrition. Wrong pairings not only cause food to lose its nutrients, but can even harm the body.
Egg + Lily Bulb
Effect: Nourishes yin and moistens dryness, clears the heart and calms the spirit.
Principle: Lily bulbs can clear phlegm-heat and supplement deficiency, while egg yolks can eliminate vexation and heat, and supplement yin and blood. Eating them together can better clear the heart and supplement yin.
Sesame + Seaweed
Effect: Beauty, anti-aging.
Principle: Sesame can improve blood circulation, promote metabolism, and lower cholesterol. Seaweed is rich in iodine and calcium, which can purify the blood and promote the synthesis of thyroid hormones. Eating them together enhances the beauty and anti-aging effects.
Tofu + Radish
Effect: Aids digestion.
Principle: Tofu is rich in plant protein, and eating too much can cause indigestion in people with a weak spleen and stomach. Radish has a strong ability to aid digestion. Cooking them together allows the nutrients in the tofu to be absorbed more effectively.
Red Wine + Peanuts
Effect: Good for the heart.
Principle: Red wine contains an ingredient similar to aspirin, and peanuts contain a beneficial compound called resveratrol. Eating them together can prevent blood clots and ensure cardiovascular health.
Lean Meat + Garlic
Effect: Promotes blood circulation, relieves body fatigue, and enhances physical fitness.
Principle: Lean meat contains vitamin B1. When combined with allicin in garlic, it not only increases the amount of vitamin B1 released and prolongs its time in the body, but also promotes blood circulation, quickly relieves body fatigue, and enhances physical fitness.
Duck + Chinese Yam
Effect: Nourishes yin and moistens the lungs, suitable for people with weak constitutions.
Principle: Duck meat nourishes yin and can clear heat and relieve cough. Chinese yam has a stronger effect of nourishing yin. When eaten with duck, it can remove greasiness and also effectively nourish the lungs.