A medium-sized apple contains only 60～100 calories, with no fat or sodium.
Therefore, apples are an excellent choice for weight loss. With an apple diet, you can lose weight in just 3 days. Many people, especially those who have tried various methods without success, might think this sounds like a fantasy. But after reading this section, you will surely be convinced.
Apples are also a simple and effective beauty remedy. Blend one apple into juice, add one teaspoon of green tea powder, and drink it once in the morning and once at night. Be sure to drink the apple pulp as well. This will help you stay slim and beautiful. It will only cost you… about 1 yuan each time.
With 5 grams of fiber and 20 grams of carbohydrates, it's the perfect portion for a dessert.
The fiber, pectin, antioxidants, and other components in apples can lower bad cholesterol and increase good cholesterol levels.
The nutrients and other phytochemicals in apples help prevent respiratory diseases and colon cancer.
Apples also contain boron, a mineral that helps maintain bone density and protect the heart from disease.
The tannic acid in apples helps protect teeth from cavities and gum disease, and can prevent urinary tract infections.
Eating one apple a day (preferably with the skin on) can also prevent strokes. Eating two apples a day can lower the level of neutral fat in the blood, which is the main culprit behind hardening of the arteries.
The vitamins and antioxidants in apples can prevent aging.
Some of the active substances and Vitamin C in apples have anti-cancer properties.
Apples are rich in folic acid, a main component of Vitamin B, which helps prevent heart disease.