Too refined and lacking in nutrition, skipping breakfast is not an option, but a breakfast that is too refined is also not beneficial. "Eating like an emperor" does not mean that breakfast should be extravagant and elaborate, but that it should be nutritionally comprehensive. Milk, eggs, staple foods, fruits, and vegetables, each with different nutrients, should all be included. Although exquisite Western pastries are tasty, they are nutritionally simple and are easily digested, so they are not "filling". Sun Chengzhi believes that a good breakfast should not only be nutritious but also "filling", because the morning is usually a time when people are highly concentrated at work. If it is digested in two hours, you will be hungry by 10 o'clock and will not be able to work afterwards.
An ideal breakfast should preferably include congee. Experts suggest that oatmeal is even better, as it is not only rich in nutrition but also takes a longer time to digest. You can add five or six red dates to the congee to supplement vitamin C, so that the staple food and fruit for breakfast are covered. If you have time, you can make a tomato and egg stir-fry, which will cover the vegetables and eggs. Milk is indispensable for breakfast; its nutritional value goes without saying, and it takes about 3 hours to digest, twice as long as congee. It is best to choose rice or tubers as the staple food, which is better than bread or steamed buns. Eating on the go is harmful to health.
In order to get a few more minutes of sleep, many people would rather eat their breakfast on their way to work. Eating street snacks while walking, Sun Chengzhi says that breakfast should not only be nutritious, but also healthy. Waking up and immediately hitting the road to eat breakfast is a habit that has a significant impact on health. It is best to drink a glass of water an hour before breakfast to help the secretion of digestive juices. On the way to work, it is impossible to chew slowly. When walking, blood cannot fully reach the stomach to help with peristalsis and digestion, which leads to indigestion. Sun Chengzhi believes that for the sake of health, it is worth getting up a little earlier to have a proper breakfast.