Not Milk, But Soy Milk: Expert Analysis on the Art of Drinking Soy Milk.
Recently, soy milk has become a more popular breakfast choice for many families. So, how can you enjoy soy milk to the fullest?
Traditional soy milk is made from soybeans. Traditional Chinese medicine believes soy milk has a neutral nature, able to nourish the body, moisten dryness, clear the lungs, and resolve phlegm. Modern medicine, on the other hand, suggests that drinking soy milk has significant benefits for slowing down the aging process.
Best Partner: Starchy Foods
The best partners for soy milk are starchy foods like steamed buns and bread. Soy milk is rich in protein, and with the help of starches, this protein can be fully broken down by enzymes in gastric juice, making its nutrients easier for the body to absorb.
Nutritious oatmeal, steamed buns, buns, and rolled cakes can be rotated in your meals.
9 Great Benefits of Soy Milk
1. Strengthens the Body. Soy milk contains protein, fat, carbohydrates, phosphorus, iron, calcium, and vitamins like riboflavin, which are greatly beneficial for enhancing physical fitness.
2. Prevents Diabetes. The large amount of fiber in soy milk can effectively prevent the excessive absorption of sugar.
3. Prevents and Treats Hypertension. The sterols, potassium, and magnesium in soy milk can counteract the sodium in salt, helping to both prevent and treat high blood pressure.
4. Prevents and Treats Coronary Heart Disease. The sterols, potassium, magnesium, and calcium in soy milk are beneficial for the heart's blood vessels, myocardium, and lowering cholesterol. A daily bowl of soy milk can reduce the recurrence rate of coronary heart disease by 50%.
5. Prevents Stroke. The magnesium and calcium in soy milk can lower blood lipids in the brain and improve blood flow, thus effectively preventing cerebral infarction and cerebral hemorrhage. The lecithin it contains can also reduce brain cell death and improve brain function.
6. Cancer Prevention. The protein, selenium, and molybdenum in soy milk have strong abilities to suppress and treat cancer.
7. Prevents Bronchitis. The methionine in soy milk can prevent smooth muscle spasms in the bronchi, reducing the frequency and severity of bronchitis attacks.
8. Anti-Aging. The selenium, vitamin E, and C in soy milk have significant antioxidant functions, with the greatest effect on brain cells.
9. Improves Bone Metabolism, Prevents Osteoporosis, and Reduces the Risk of Arteriosclerosis.
7 Important Notes on Drinking Soy Milk:
1. Do not add brown sugar to soy milk. The complex components of brown sugar can destroy the nutrients in soy milk and increase the difficulty of absorption.
2. Do not drink uncooked soy milk. Raw soy milk contains saponins and trypsin inhibitors, which can cause poisoning, leading to symptoms like nausea, vomiting, and diarrhea. Most soy milk makers cook it properly, but if you use a pot, you must boil it until the layer of foam on top disappears, and then let it boil for another 5 minutes to avoid poisoning.
3. Do not drink soy milk on an empty stomach. The protein in soy milk will be converted into heat and consumed too quickly, failing to achieve the intended benefits of drinking it.
4. Do not take medicine with soy milk. The nutritional components of soy milk can be destroyed by medication or cause adverse side effects.
5. Do not use soy milk to cook eggs. The egg white will combine with the trypsin in soy milk, making it difficult to absorb.
6. Soy milk is not suitable for storage in a thermos. High temperatures can cause soy milk to spoil and become sour within 3-4 hours. It's best to drink fresh soy milk freshly made.
7. Because soybeans contain saponins, they can increase the excretion of trace elements from the body. Therefore, people who drink large amounts of soy milk regularly should pay attention to supplementing with trace elements like iodine and zinc.
These People Should Not Drink Soy Milk
Patients with acute gastritis, chronic superficial gastritis, or stomach ulcers: It can easily stimulate excessive gastric acid secretion or cause gastrointestinal bloating. Reason: Legumes contain a certain amount of oligosaccharides, which can cause symptoms like belching, bowel sounds, and abdominal distension.
Patients with nephritis or renal failure: They require a low-protein diet, but legumes and their products are rich in protein and should be avoided.
Patients with kidney stones: Oxalates in legumes can combine with calcium in the kidneys, easily forming stones and worsening the symptoms of kidney stones.
Highly Recommended: Goji Berry and Peanut Soy Milk
Features: Rich, mellow, and aromatic flavor, nutritious, and great for tonifying qi and strengthening the body. Suitable for the whole family!
Ingredients: 1/2 cup of soybeans, 1/3 cup of peanuts, 20 goji berries. Method:
1. Soak the soybeans in advance.
2. Place the peanuts, soybeans, and goji berries in a soy milk maker, press the "Five-Grain Soy Milk" button, and wait for it to be ready!
A little extra tip: Don't waste the leftover soy pulp. You can stir-fry it with a little oil and some green vegetables. It's both a healthy and weight-loss treat!