Stay Hydrated in Autumn by Eating More Grapes
Autumn is dry, with larger temperature differences between morning and evening. The body can easily experience discomforts like a dry mouth, sore throat, and constipation. Moisture in the skin also evaporates quickly, leading to dryness and dehydration. Experts point out that during this season, it's especially important to supplement your daily diet with water.
Drink a glass of light salt water in the morning and a glass of honey water before bed. This not only replenishes fluids and promotes bowel regularity but also prevents constipation caused by autumn dryness. In addition to direct water intake, you should also eat more moistening foods that are gentle in nature and high in water content, such as sesame, glutinous rice, radish, lily bulbs, lotus seeds, and fruits like pears, apples, grapes, and hawthorn. These can nourish yin and moisten the lungs, protecting the body from the harm caused by dry weather.
Grapes are not only rich in water and sugars that are easily absorbed by the body, but they also promote blood circulation, protect the skin's collagen and elastic fibers, and prevent damage from ultraviolet rays. However, it should be noted that you should not drink water immediately after eating grapes, as this can easily cause diarrhea. Additionally, diabetics should avoid eating grapes.
Improper Diet Can Worsen Nearsightedness
Experts point out that an improper diet can "contribute to" the onset and progression of nearsightedness, while eating more fresh green vegetables, citrus fruits, and foods that nourish the liver, strengthen the spleen, and replenish qi and blood can help prevent and treat it.
Eating too many sweets can worsen the development of nearsightedness. This is because metabolizing sugar in the body requires a large amount of Vitamin B1, which reduces the body's calcium levels, weakening the elasticity of the eyeball wall and leading to a deepening of nearsightedness. Therefore, young people with nearsightedness should try to eat fewer sweets.
Excessive intake of starch by teenagers can cause insulin levels in the body to rise, leading to uncontrolled eye axis growth and a higher risk of nearsightedness. Consuming too much monosodium glutamate can reduce taurine levels in the body, affecting retinal development. Frequently eating over-smoked or grilled protein foods can cause abnormal calcium metabolism in the body, which is not conducive to maintaining normal intraocular pressure and the hardness of the eyeball wall, also increasing the risk of nearsightedness. Therefore, a light and tasty three meals a day is beneficial for preventing and treating nearsightedness.
These Foods Can Lower Blood Lipids
A bowl of oatmeal for breakfast Studies have found that eating a bowl of oatmeal for breakfast every day can lower the concentration of "bad cholesterol," or low-density lipoprotein cholesterol, in the blood.
Half a bowl of beans for lunch Eating half a bowl of beans at noon every day can lower the concentration of "bad cholesterol" in the body. Eating more bean products also helps reduce the risk of cardiovascular disease.
Three cloves of garlic for dinner Regular consumption of garlic helps prevent and treat hyperlipidemia, coronary heart disease, and high blood pressure. Eating three cloves of crushed garlic daily can lower the concentration of "bad cholesterol" in the blood.
Half an onion a day Onions contain almost no fat but are rich in components like prostaglandin A and diallyl disulfide, which have the effect of lowering blood lipids and preventing thrombosis.
Steamed sea fish twice a week The fat and nutrient content of sea fish and freshwater fish are quite different. The unsaturated fatty acids in sea fish are as high as 70% to 80%, which can lower blood lipids, improve the coagulation mechanism, and reduce thrombus formation.
A bowl of ginger soup a week Ginger contains an organic compound similar to salicylic acid, which is very effective for lowering blood lipids, lowering blood pressure, and preventing thrombosis.