Breast cancer is actually related to diet, and eating 3 types of foods can easily lead to breast cancer. However, at the same time, there are 4 types of foods that can prevent and treat breast cancer.
Obesity can trigger breast cancer
Obesity has been recognized as one of the important factors causing many diseases. For women, obesity not only affects body shape, but is also easily linked to breast cancer. This is because the occurrence and development of breast cancer are inextricably linked to estrogen. In addition to the estrogen secreted by the ovaries, adipose tissue can also generate a considerable amount of estrogen. The higher the estrogen level in the body, the greater the risk of breast cancer.
A high-fat diet is a "stimulant" that promotes breast cancer. It can alter the endocrine environment and increase the chance of cancer. Experts suggest that women should appropriately limit fatty and high-calorie foods from adolescence, maintain a balanced diet, and strengthen physical exercise to reduce excessive fat accumulation. "Block" breast cancer with these foods
1. Avoid excessive drinking The harm of excessive drinking to women is much greater than to men. Alcohol can stimulate the secretion of prolactin from the anterior pituitary gland, and prolactin is related to the occurrence of breast cancer.
2. Moderate coffee intake Coffee, cocoa, and chocolate contain large amounts of caffeine. The xanthine in caffeine can promote breast hyperplasia, which is related to the occurrence of breast cancer. If you consume too much of these foods, the risk of breast cancer will greatly increase with the large intake of caffeine.
3. Stay away from red meat Red meat contains a large amount of animal fat, which can increase the body's hormone levels, increasing the risk of breast cancer. The best way is to give up red meat, but if you really like it, indulge once a week.
4 types of foods to fight breast cancer
1. Eat more vegetables and fruits The weight loss benefits of vegetables and fruits are well-known, and they are rich in vitamins and fiber, which are very beneficial to health, and of course, for breast cancer as well.
2. Eat more soy products Various beans and soy products are rich in phytoestrogens. These estrogens are very different from the estrogens in our bodies, but they can play a good balancing role. When the body's estrogen level is low, the intake of beans and other foods will increase the body's estrogen level; when the estrogen level is high, the ingested phytoestrogens will help lower the body's estrogen level. Therefore, it is very important to include foods containing plant-based estrogens in the daily diet, especially for the prevention and treatment of breast cancer.
3. Eat more high-fiber foods Because fiber can affect gastric emptying, reduce absorption in the small intestine, and inhibit fat synthesis, eating more high-fiber foods means losing weight, reducing fat intake and accumulation in the body, thereby reducing the risk of breast cancer. You can consume enough crude fiber daily by eating whole-grain breakfasts, such as whole wheat bread.
4. Eat fish in moderation Various fish, especially cold-water fish such as salmon, tuna, cod, and sardines, are rich in unsaturated fatty acids, which can lower blood lipids and cholesterol and will not increase the risk of obesity like ordinary red meat. Therefore, moderate consumption of fish is very effective in preventing breast cancer. Health tip:
Since phytoestrogens are so important to the human body, should we increase our intake of plant-based estrogens by taking some nutritional supplements? Nutritional supplements can never compare to real food. Because food contains a variety of different ingredients that cannot be found in nutritional supplements. Related link:
In addition to being related to breast cancer, obesity is also considered a high-risk factor for endometrial cancer. Since the onset of endometrial cancer is also related to the effect of estrogen, and overweight women have endocrine disorders due to fat, in addition to breast cancer, obese women should also prevent endometrial cancer.