Seven-Grain Diet, Balanced Living
In an era where the concept of natural wellness prevails, more and more city dwellers are beginning to value a balanced and simple lifestyle. A scientific dietary structure is the cornerstone of balanced living. When it comes to nutritional intake, it is not only about "sufficient quantity" but also "diversity." In response to this trend, the nutrition community has introduced the "Seven-Grain Balance" concept, leading a new wave in dietary balance.
The dietary philosophy of Seven-Grain Balance pursues a path of balanced wellness. The "seven grains" include rice, wheat, soybeans, corn, oats, Job's tears, and buckwheat. However, the general population in our country has long consumed only 2 to 3 types of staple grains. Nutritionists point out that each grain has its own unique nutritional components, and only by consuming all seven types can one more comprehensively absorb a variety of nutrients.
Today, the wellness approach of the seven-grain diet is increasingly recommended by health professionals. An, the host of a food program on Shanghai Television, shared his insights with everyone: For office workers, you can start your morning with a cup of royal nutritional cereal based on 7 grains, along with a few oatmeal cookies, to replenish your energy. For the elderly who wish to "cover all seven grains in one day," they can also vary their methods of consuming grain-based foods. For example, they can eat different grain porridies for breakfast, lunch, and dinner, and add different ingredients to each porridge to keep things interesting.