There is a particular order to follow for hot pot, which is best to start with a small glass of fresh juice, followed by vegetables, and then meat. This way, you can make rational use of the nutrients in the food, reduce the burden on the digestive system, and achieve the goal of a healthy diet.
The following are some beverage options you can choose when eating hot pot:
Carbonated drinks: Although they contain few nutrients other than sugar, the carbon dioxide in them can aid digestion, promote the expulsion of internal heat, and provide a refreshing and cooling sensation. They are also quite effective for rehydrating.
Fruit juice drinks: They are rich in organic acids, which can stimulate gastrointestinal secretion and aid digestion. They can also make the upper part of the small intestine acidic, which helps with the absorption of calcium and phosphorus. However, people who are controlling their weight, the elderly, and those with high blood sugar should opt for low-sugar beverages.
Vegetable juices, dairy products, and plant protein drinks: Such as yogurt, almond milk, coconut milk, and herbal teas.