Your stomach, which had been growling with hunger for a long time, was already protesting. Just then, an alluring aroma of food wafted from the kitchen, and you couldn't help but swallow your saliva, constantly reminding yourself: hold on for a little longer, and you can have a big feast soon. Finally, the meal began. The dishes placed before you were all your favorites. You couldn't wait to pick up your chopsticks and send the delicious food into your mouth. But that ailing tooth chose to act up at that very moment, forcing you to helplessly put down your chopsticks, letting your stomach growl and your saliva flow. At this moment, you must really hate that ailing tooth for ruining your appetite.
Thus, it is clear that to have a good appetite, protecting your teeth is very important. Let me share a few tips with you to ensure you have good teeth and a good appetite.
First trick, twice a day is a must: Brush your teeth in the morning after waking up and at night before going to bed; the nighttime brushing is especially important.
Second trick, remember to protect your teeth after meals: Rinse your mouth or chew gum after eating to remove substances left on the surface of your teeth. If possible, it's best to brush your teeth about twenty minutes after a meal.
Third trick, choose your toothbrush and toothpaste wisely: Choose a toothbrush with soft yet resilient bristles. It's best for toothpaste to contain ingredients like fluoride and calcium.
Fourth trick, there's a proper way to brush: When brushing your upper teeth, brush from top to bottom; for your lower teeth, brush from bottom to top. You must never brush side to side, as that can widen the gaps between your teeth, providing a place for bacteria to thrive.
Fifth trick, don't forget to balance work and rest: Besides intense studying and work, you should pay attention to resting. Overexertion can trigger ailing teeth to act up.
Sixth trick, when a toothache strikes, taking Tylenol painkillers can relieve the pain, ensuring your work and life are not affected.