Pomelo is cold-natured. People with a weak spleen who experience diarrhea should avoid eating it, as it can worsen their condition. Therefore, individuals with a cold and deficient constitution should not consume it excessively.
Currently, it is the perfect season for eating pomelos. Pomelos are highly nutritious, containing very rich proteins, organic acids, and essential elements for the human body such as calcium, phosphorus, magnesium, and sodium, which are difficult for other fruits to match. Pomelo flesh is also rich in components like vitamin C and insulin-like substances, offering benefits such as lowering blood sugar and blood lipids, aiding in weight loss, and improving skin beauty. Regular consumption can serve as an adjunctive treatment for diseases like hypertension, diabetes, and arteriosclerosis, and it also helps to strengthen the body and enhance beauty for those who are overweight.