Garlic: Garlic contains rich allicin and trace element selenium, which can prevent cancer. It is best to eat garlic raw and crushed. Generally, eating it several times a week can have the effect of preventing breast cancer.
Carrot: Carrots are rich in carotene, which is converted into vitamin A after being ingested by the human body. Vitamin A can maintain the normal structure and function of the human body's epithelial tissue, making it difficult for carcinogens to invade, and mobilizing the body's anti-cancer ability. It is best to eat carrots cooked with oil, which is beneficial to the absorption of carotene.
Asparagus: Contains a variety of anti-cancer nutrients, including a rich tissue protein that can effectively inhibit the growth of cancer cells. It is also rich in folic acid, nucleic acid, selenium and asparaginase, which can prevent the spread of cancer cells.
However, asparagus should not be eaten raw, nor should it be stored for more than a week before eating, and should be stored in a low-temperature, light-proof place.
Hericium erinaceus: Contains polysaccharides and peptides, which have a strong inhibitory effect on cancer cells. At the same time, it can produce interferon, increase white blood cells, and enhance the body's immune function, playing a role in preventing and treating cancer.