Best Variety: Among wines, there are white wine, beer, and fruit wine. From a health perspective, red wine, a type of fruit wine, is the superior choice. The French suffer less from heart disease, benefiting from this. According to researchers, red wine contains a plant pigment component. This substance acts as both an antioxidant and a platelet inhibitor, protecting the elasticity of blood vessels and ensuring smooth blood flow, thus preventing the heart from ischemia. Regular consumption of red wine can reduce the risk of heart disease by half.
Best Time: Drinking after 2 PM daily is safer. During the morning hours, the concentration of alcohol dehydrogenase, the enzyme that breaks down alcohol in the stomach, is low. Consuming the same amount of alcohol in the morning leads to easier absorption and a higher blood alcohol concentration, causing greater damage to organs like the liver and brain. Additionally, drinking on an empty stomach, before bed, when you have a cold, or when emotionally agitated is not advisable, especially for strong liquor, to avoid cardiovascular damage.
Best Amount: 2 to 3 glasses. The human liver can metabolize approximately 1 gram of alcohol per kilogram of body weight per day. A person weighing 60 kg should limit their daily alcohol intake to less than 60 grams. Those weighing less than 60 kg should reduce this amount accordingly, preferably to around 45 grams. This translates to the following for various finished alcoholic beverages: 50 grams of 60-proof liquor, 1 kilogram of beer, or 250 milliliters of whiskey. Although red wine is beneficial for health, it should not be consumed in excess; 2 to 3 glasses per day is ideal.
Best Food Pairings: Drinking on an empty stomach is harmful to your health. Choosing ideal food pairings can satisfy your palate while reducing the harmful effects of alcohol. According to the metabolic process of alcohol, the best pairings are foods high in protein and rich in vitamins, such as fresh vegetables, fresh fish, lean meat, legumes, and eggs. Note: Avoid pairing alcohol with cured fish, sausages, or cured meats, as these smoked and preserved foods contain large amounts of pigments and nitrosamines. When they react with alcohol, they not only damage the liver but also harm the oral and esophageal mucosa, and may even induce cancer.