The existence of cigarettes seriously affects people's health. However, once addicted to smoking, it is very difficult to quit. How to quit smoking has become a problem for smokers and their families. Scientific research has found that if smokers eat more alkaline foods, it can reduce their desire to smoke.
Research on smoking cessation has found that the addiction to smoking is related to the acidity and alkalinity of body fluids. If body fluids are more acidic, the mouth and kidneys will accelerate the excretion of nicotine, leading smokers to feel the desire to smoke. Because smokers do not experience strong discomfort from the rapid excretion of nicotine, they find it difficult to make up their minds to quit smoking.
Researchers on smoking cessation believe that smokers should eat more alkaline foods to make their body fluids more alkaline, which can gradually reduce their desire to smoke and eventually quit smoking.
Grains, beans, meat, eggs, and other foods, when oxidized and decomposed in the body, have a final common product of carbon dioxide and water. Carbon dioxide and water combine to form carbonic acid (acidic), so these foods are considered acidic foods. Vegetables and fruits contain more organic acids and trace elements, and their final metabolic products in the human body are alkaline, so they are called alkaline foods.