First: Order a plate of sweet potato when eating hot pot: We all know that meat is an acidic food, while sweet potatoes are alkaline. When they enter the stomach, they can neutralize acid and alkali, helping to maintain the body's acid-base balance.
Second: Add more vegetables to the pot: Vegetables are rich in vitamins and chlorophyll, and most are cool in nature. They can not only eliminate greasiness and supplement the body's vitamin intake in winter, but also have the effects of cooling, detoxifying, and reducing internal heat. However, do not cook vegetables for too long, or they will lose most of their nutritional value and their heat-clearing effect.
Third: Add an appropriate amount of tofu: Some tofu contains gypsum. Adding tofu to the hot pot can not only supplement the intake of various trace elements but also utilize gypsum's effects of clearing heat, reducing fire, alleviating restlessness, and quenching thirst.
Fourth: Add some white lotus seeds: White lotus seeds are not only rich in various nutrients but are also a good remedy for nourishing the body. It's best not to remove the lotus seed hearts when adding them, as they have the effect of clearing heat and reducing fire.
Fifth: Add some ginger: Ginger can be used for seasoning and to combat cold. Add some ginger with the skin to the hot pot, as the ginger skin is pungent and cool, and has the effect of dispelling fire and removing heat.
Sixth: Yogurt: Additionally, you can drink some fermented yogurt after eating hot pot. Yogurt can not only protect the gastric mucosa but also promote digestion. Tip: Vegetables suitable to pair with lamb
When eating lamb, pair it with cool-natured and sweet-neutral vegetables, which can have a cooling, detoxifying, and heat-reducing effect.
Cool-natured vegetables generally include winter melon, loofah, rapeseed, spinach, cabbage, enoki mushrooms, mushrooms, lotus root, water bamboo shoots, bamboo shoots, and bok choy; while sweet-neutral vegetables include sweet potatoes, potatoes, and shiitake mushrooms.