Breakfast is a must, and it has to be a healthy one. So, what does everyone eat for breakfast? We've summarized 5 types of breakfasts and have asked experts to comment on each one.
Skipping breakfast for a long time can unknowingly lead to health problems: the gallbladder is where bile is stored. After eating, the gallbladder contracts, releasing bile into the intestine to help digest food. If you skip breakfast, the gallbladder doesn't contract, and the bile stays stored in it for too long, which can lead to gallstones. Therefore, breakfast is a must, and it has to be a healthy one. So, what does everyone eat for breakfast? We've summarized 5 types of breakfasts and have asked experts to comment on each one. Weight Loss Breakfast 1: Vegetables + Fruits, Insufficient Energy
This is a favorite of many young, white-collar women who are trying to stay slim. This type of breakfast mainly includes fresh fruit, fresh-squeezed juice, preserved juice, and vegetable salads. These foods can provide vitamins and a certain amount of dietary fiber. However, no matter how they are combined, this kind of breakfast is not balanced enough because it lacks sufficient energy and protein to meet the body's "operational" needs. In the long run, it can harm your health, so it is not recommended.
Weight Loss Breakfast 2: Bread + Milk, Relatively Healthy
This is the choice for most office workers. It's convenient, saves time, and has the basic nutritional components. It's recommended to choose whole wheat bread for more fiber, which can help lower blood fat and promote bowel movements. If you get hungry before noon, you can add lettuce, ham, cheese, or butter to your bread. Weight Loss Breakfast 3: Sandwiches + Hamburgers, Excess Fat
Both of these foods are made of meat, vegetables, and bread, so they are nutritionally sufficient. However, the biggest problem is their high fat content. Meat, especially fried meat, is high in calories. Therefore, it's best not to have this type of breakfast more than 3 times a week. Moreover, if you have this for breakfast, it's best to avoid fried foods for lunch and dinner that day. Weight Loss Breakfast 4: Fried Dough Sticks + Soy Milk, Most Filling
In this breakfast, fried dough sticks belong to the staple food category, and soy milk is a source of plant protein. So, you have both carbohydrates and protein, which can basically meet your energy needs for the morning. Fried dough sticks are fried foods. Although they can make you feel full, they are high in calories, so they are not recommended for overweight people. For those with a standard body shape, try to limit this to no more than 3 times a week. Also, don't add too much sugar to the soy milk. Furthermore, soy milk has a high water content and low protein, so it's a good idea to add an egg or replace the soy milk with tofu pudding to get an adequate amount of protein. Weight Loss Breakfast 5: Porridge + Side Dishes, Lacking Protein
Porridge is a semi-liquid food that is easy to digest and absorb. Among all types of porridge, Laba porridge (the Eight-Treasure Porridge) is the best, as it's made by mixing several grains together, which is very convenient. More importantly, the combination of different grains can "complement each other's strengths," increasing the nutritional value of the porridge. However, this breakfast lacks protein-rich foods, so it's recommended to add a glass of milk.