There is a specific order to eating hot pot that is very important. It is best to start with a small glass of fresh juice, followed by vegetables, and then meat. This way, you can make the best use of the nutrients in the food, reduce the burden on your digestive system, and achieve a healthy diet.
The following are some beverage options you can choose when eating hot pot:
Carbonated drinks: Although they contain few nutrients other than sugar, the carbon dioxide can aid digestion, promote the expulsion of heat from the body, create a refreshing and cooling sensation, and are also quite effective at rehydrating.
Fruit juice drinks: Rich in organic acids, they can stimulate gastrointestinal secretions and aid digestion. They can also make the upper part of the small intestine acidic, which helps with the absorption of calcium and phosphorus. However, people who are watching their weight, the elderly, and those with high blood sugar should opt for low-sugar varieties.
Vegetable juices, dairy products, and plant-based protein drinks: Such as yogurt, almond milk, coconut milk, and herbal teas.