It is very necessary to adjust your diet reasonably, ensure adequate intake of essential nutrients, and improve the body's resistance, such as cold tolerance and immune function. How can you eat healthily and safely?
In the summer, people tend to like frozen foods. Some people specifically freeze milk before eating it, while others who prefer hot food will steam or boil it. Nutrition experts remind that it is not advisable to consume frozen or boiled milk, as both are unscientific.
Once frozen, the fat and protein in the milk will separate, the taste will become significantly milder, and the nutrients will not be easily absorbed.
When milk products are mixed with boiling water at 100°C or when milk is steamed in an electric cup, the protein in the milk will change from a sol state to a gel state under high temperature, leading to sediment and affecting the quality of the dairy product. If heating is necessary, the water temperature should be controlled between 40 and 50°C.