Dried black plum has a fragrant aroma and a sweet and sour taste. After simmering over low heat for 40 minutes, add osmanthus and sugar. Once cooled, it becomes osmanthus and black plum juice. The juice is dark in color, fragrant, and has a sweet and sour taste.
Dried black plums can be purchased at a Chinese pharmacy. When cooking, be sure to use low heat and add the osmanthus later. You can soak the black plums for an hour before cooking to save time and gas. Osmanthus and black plum juice contains various vitamins B, C, E, fruit acids, citric acid, iron, phosphorus, etc. When you drink it, you will feel its refreshing and delightful sourness. When you feel vexed, drinking more will make your mouth full of saliva, your eyes bright, your hair glossy, and your youth renewed. Drinking more in autumn will help you produce saliva, reduce internal heat, and nourish your inner energy. It is a favorite hair care product for modern fashionable girls.
Black mulberry can be made into mulberry pudding, mulberry cake, mulberry fruit salad, etc.
It has a delicious, juicy, and sour taste. Eating a lot of it can brighten your eyes and make your hair dense and shiny. However, it is slightly cooling in nature, so girls should eat less during their menstrual period to prevent excessive coldness and abdominal pain. Ancients who ate it said: "Eating it makes one strong and healthy, moisturizes the skin, blackens the hair, and secures vital essence."
Black plums can be made into various fruit platters, desserts, and jam.
Often eating a small amount of black plums after a meal can quietly cure the annoying problems of scalp itching, hair loss, and dandruff.
Plums of all colors basically have a sweet and delicious taste with a great texture. They contain a large amount of free amino acids, protein, cellulose, etc. Traditional Chinese medicine believes that it can "clear the liver, remove heat, invigorate blood, and generate essence."
Raspberry can be made into jam or pudding.
It has a sweet and sour taste and is a great product that benefits the qi and kidneys, good for both men and women. The famous physician's "Ming Yi Bie Lu" says it "strengthens yin, strengthens yang, beautifies the skin, pacifies the five organs, gently tonifies qi, treats fatigue and deficiency, and nourishes the liver and brightens the eyes." If they are not available at the supermarket, you can buy some raspberry jam to make various pastries you like.
Black bean invigorates blood and moisturizes the skin.
Boil black beans in salted water and eat them as a snack to effectively nourish the kidneys and care for the hair.
Modern medicine has proven that the nutritional hormones rich in black beans can make the skin elastic, reduce pigment deposition, and long-term consumption can improve hair quality, making the hair black, dense, and shiny. The ancients believed that beans are the grain of the kidney, their shape resembles the kidney, and their color is the same as the kidney's color. Some people have tried eating a dozen black beans daily and truly remained youthful until old age. Therefore, black beans have a strong effect of nourishing the kidneys.
Black rice is used for cooking to enrich the muscles and moisturize the hair.
You can use black rice to make dishes like Xinjiang hand-pulled rice with black rice and lamb, black rice stewed chicken (add more broth when stewing the chicken, put the black rice in when it is half-cooked and stew them together, it is delicious when cooked), black rice tangyuan, etc. If you cook black rice with red beans, lotus seeds, peanuts, and osmanthus into a porridge, not only is the taste sweet, but it also has a strong effect of nourishing the liver and kidneys, enriching the muscles and moisturizing the hair.
Black sesame can be made into various delicacies with various pastries and dishes. It is also delicious to roast it, grind it, add salt, and put it in porridge for breakfast. It is a famous nourishing product, containing various sugars, lecithin, sesamin, sesamol, calcium, magnesium, protein, etc. The "Shennong Ben Cao Jing" says it "benefits the qi, grows muscles, and moisturizes the skin."
Black fungus can be made into fungus fruit pie, fungus cake soup, fungus red date soup, fungus duck stew, hot and sour fungus soup, etc.
Black fungus can resolve phlegm, replenish qi and benefit the will, remove dryness and nourish the body, moisturize hair, invigorate blood and nourish the stomach. More importantly, it can also remove various toxic wastes from your body!
Sea cucumber strengthens the body and can be made into various delicious foods.
It contains various vitamins and trace elements, chondroitin sulfate, protein, fat, iodine, etc. It has a salty taste and can make you beautiful with black hair, nourish the blood and moisturize the skin, replenish qi and benefit blood, and nourish the kidneys and secure essence.