Fatty Meat
Eating large chunks of meat might seem very masculine, but the reality is the opposite. Red meat (beef, bacon, sausage, lunch meat) prevents you from being strong. Saturated fat and cholesterol narrow blood vessels, including those that carry blood to sexual organs. With insufficient blood flow, how can you achieve an erection? Besides, these are tiny blood vessels, which are most prone to blockage. Whole Milk
Milk and dairy products are considered excellent sources of protein, but there are differences among them. If it's a full-fat product, it's best to avoid it. In fact, the harm of whole milk and dairy products is no less than that of fatty meat. The worst is to combine the two, and its destructive effect may be immediate. Fried Foods
Hydrogenation of vegetable oil can convert it into a solid, and the fat contained in it is trans fat. In terms of destructiveness, trans fat is no less than saturated fat. French fries and other fried foods, cookies, and all contain trans fat. The US Food and Drug Administration (FDA) has begun to require all foods containing trans fat to be labeled on the packaging. It's best to eat these foods less. Refined Flour
White bread and candy taste good, but that's not the case from a nutritional perspective. In the process of processing whole wheat into refined bread, three-quarters of the zinc element is lost, and zinc is crucial for the cultivation of libido and the health of reproduction. The highest storage of zinc in the human body is also in the prostate. A diet rich in zinc helps prevent prostate enlargement. Soybeans
In addition to being rich in protein, soybeans also have the effect of lowering cholesterol, which is very beneficial to the body. However, recent related research: soybeans are a food with estrogen-like properties. Excessive intake can increase the body's estrogen levels, thus affecting male sexual characteristics. But don't overcorrect, pay attention to "excessive". As long as you don't consume a large amount every day, it will not be excessive.