South Korean scientists have found that eating a pear after consuming grilled food is a healthy dietary choice. Grilled foods produce carcinogens such as benzopyrene due to the cooking process. However, pears, especially pear juice, are rich in anticancer substances that can eliminate or expel these carcinogens, thereby protecting the gastrointestinal tract from cancer to some extent.
Drink ginger brown sugar water after eating crab
From a Traditional Chinese Medicine perspective, crab meat can cause stomach pain, diarrhea, vomiting, and other symptoms in people with a weak spleen and stomach, especially those with chronic gastritis. The solution is to drink a cup of ginger brown sugar water after eating crab. Ginger is warm in nature and can enhance and accelerate blood circulation, stimulate gastric juice secretion, which complements the cold nature of crab meat. Brown sugar, like ginger, has the effect of warming the stomach and dispelling cold. The combination of the two provides a better warming effect for the stomach.
Don't forget to eat walnuts after a greasy meal
If your meal is particularly greasy, eating a walnut afterward is very beneficial. The special amino acids in walnuts help reduce the damage of high fat to arterial blood vessels, keeping them soft and supple and preventing hardening. What's more valuable is that walnuts are even more effective than olive oil; no matter how high your cholesterol level is, walnut kernels can help maintain the softness and elasticity of your arteries.
Eat fruit after eating instant noodles
It is recommended to cook instant noodles, as this allows for better water absorption and is easier on the digestive system. Additionally, eating some fruit after consuming instant noodles, such as apples, strawberries, oranges, or kiwis, can compensate for the lack of vitamins and minerals.
Drink some yogurt after a hot pot
The broth in a hot pot is very hot, especially in a spicy hot pot, and can be irritating to the gastrointestinal tract, easily damaging the mucous membranes. The solution is to drink some yogurt after the meal to protect the gastrointestinal mucosa. Yogurt contains lactic acid bacteria, which can acidify the intestinal cavity, inhibit the growth of spoilage bacteria, and reduce their toxin-producing effects in the intestines, thus preventing symptoms like diarrhea and abdominal pain.
Eat a persimmon after a meal if you have chronic bronchitis
Persimmons have the effects of clearing heat, moistening dryness, and resolving phlegm to stop coughs, making them an ideal health fruit for patients with chronic bronchitis. Eating a persimmon after a meal can have a good auxiliary therapeutic effect on coughing.
Eat pineapple or papaya after a meal if you have indigestion
If you often suffer from indigestion, you can eat some pineapple after a meal. Pineapple contains a special protease that breaks down protein in the stomach, supplementing the body's lack of digestive enzymes and aiding digestion. Pineapple also contains fiber, which can also help with constipation. The rich papain in papaya helps with the digestion and absorption of protein from meat.