The Spring Festival is approaching, how to treat visiting family and friends with delicious and healthy snacks? Here are 15 healthy snacks recommended by experts.
1. Sunflower seeds, for skin beauty.
Sunflower seeds contain protein, fat, multiple vitamins and minerals, with a particularly rich content of linoleic acid. Linoleic acid helps keep the skin delicate and prevents dryness and the formation of dark spots. 2. Peanuts, can prevent skin diseases.
The vitamin B2 rich in peanuts is one of the vitamins that is relatively lacking in the daily diet of our residents. Therefore, consciously eating more peanuts can not only supplement the deficiency of vitamin B2 in the daily diet, but also help prevent and treat various diseases such as chapped lips, red and itchy eyes, and seborrheic dermatitis. 3. Walnuts, can strengthen nails.
Walnuts contain abundant growth hormones that can make nails strong and not easy to crack. At the same time, walnuts are rich in plant protein, which can promote the growth of nails. Regular consumption of walnuts helps to keep nails strong and beautiful. 4. Jujubes, prevent scurvy.
The vitamin C content in jujubes is very rich, and nutritionists call it "living vitamin C pills". If the diet lacks vitamin C, people will feel tired and listless, and even develop scurvy. 5. Cheese, for strong teeth.
Cheese is a "rich mine" of calcium, which can make teeth strong. Nutritionists have shown through research that an adult eating 150 grams of cheese daily helps achieve the goal of "teeth not getting old even as people age". 6. Figs, promote blood circulation.
Figs contain a chemical substance similar to aspirin. It can dilute the blood and increase blood flow, thus ensuring sufficient blood supply to the brain. 7. Pumpkin seeds and pistachios, for brain health.
Pumpkin seeds and pistachios are rich in unsaturated fatty acids, carotene, peroxides, and enzymes. Moderate consumption can ensure adequate blood flow to the brain, making people feel energetic and radiant. 8. Milk candy, for skin moisturizing.
Milk candy contains sugar and calcium. Moderate consumption can supplement the brain's energy, refresh the mind, and moisten the skin. 9. Chocolate, for mood enhancement.
Chocolate has the effect of making people happy and beautiful, and can produce the same kind of internal reaction substances as when in love. 10. Sesame paste, for black hair.
Sesame paste has the effects of blackening hair, moisturizing the scalp, and nourishing the blood. Eating it appropriately can prevent and treat white hair and hair loss, making the hair black, shiny, and beautiful.
11. Raisins, for blood nourishment.
Raisins have the benefits of replenishing qi, nourishing blood, and improving complexion, but attention should be paid to hygiene. 12. Mint candy, for throat soothing.
Mint candy can moisten the throat, remove bad breath, and reduce internal heat, making people feel refreshed and their throat clear. 13. Citrus fruits, rich in vitamin C.
Citrus fruits such as oranges and apples are rich in vitamin C, which can slow down or block the synthesis of melanin, whiten the skin, and are alkaline foods that can keep the blood neutral or slightly alkaline, thus having fitness and beauty effects. 14. Beef jerky, rich in protein.
Beef jerky and roasted fish fillets are rich in protein, iron, zinc, etc. Moderate consumption can make the skin ruddy. 15. Milk drinks, nutritious.
Milk drinks contain one-third of milk and are sometimes fortified with vitamins and trace elements, making them one of the most nutritious beverages.