Enlarged pores, dry, and rough skin—these skin problems can occur in both dry and oily skin types. The skin is like a mirror, reflecting the body's condition. To maintain beautiful skin, one must first be healthy. Therefore, your diet should not be imbalanced; protein and vitamins are essential for the skin and must be consumed daily in a balanced way. Through some effective "food therapy," you can make your skin smoother. Yam can make the skin smooth
Yam can activate skin cells, combating roughness and dryness
Yam has a moisturizing effect that makes rough skin smooth. Like other slippery vegetables, yam contains mucin, which has nourishing and strengthening effects, as well as various enzymes. These ingredients can activate cell functions and boost metabolism. These functions, in turn, strengthen the gastrointestinal tract, promote digestion, and improve skin roughness caused by constipation.
Yam with pickled plums can further boost metabolism and beautify the skin. Lotus root can maintain facial radiance
Lotus root gives the skin a charming glow
Lotus root is rich in vitamin C and minerals and has medicinal properties, with its hemostatic effect being well-known. It has recently been proven that lotus root is beneficial for the heart and can control metabolism and prevent skin roughness.
Lotus root porridge is particularly medicinal; its effect is even better when combined with lotus seeds. Just add 30 grams of lotus root to the porridge. Black fungus treats skin roughness caused by constipation
Black fungus combats skin roughness and regulates internal circulation
Black fungus is rich in vitamins and minerals and has a blood-purifying effect, making it a great food for the skin. Since ancient times in China, it has been regarded as a sacred treasure for longevity, nourishment, strengthening, and beauty.
Black fungus is also rich in dietary fiber, making it very suitable for people who often suffer from skin roughness due to constipation. It can be stir-fried or made into soup, and you can eat more of it. A decoction of black fungus with dates doubles the effect. Plums treat keratinized skin
Plums have an exfoliating effect
Plums are a versatile and beneficial food. They are effective when eaten or applied topically and have been considered a treasure since ancient times. When applied topically, they can not only treat skin diseases but also improve skin roughness. Soaking pickled plums in sake is especially effective.
Soak 2-3 pickled plums in a cup of clear sake for just one week. While bathing, carefully apply the sake to your skin and massage; the skin will gradually become smoother. It is especially effective for dry, keratinized skin. Sesame is beneficial for dry, rough skin
Sesame can replenish the skin with healthy oils
Legend has it that the Empress Dowager Cixi loved to eat sesame to maintain her beautiful skin. Even today, women enjoy drinking a mixture of sesame, water, and honey.
In fact, from the perspective of modern nutrition, sesame is rich in linoleic acid and vitamin E, which can improve peripheral vascular circulation and soften the skin. It is a must-eat food for those with dry skin. People troubled by rough skin will see their skin improve and gain a glow by drinking sesame tea daily.