A U.S. research report, based on numerous experiments, has proven that potatoes, also known as tubers, like other potassium-rich foods such as bananas, apricots, and peaches, can reduce the risk of stroke without any side effects. Dr. Gokhale of the Indian Medical College also believes that potatoes are rich in potassium, and eating five or six of them a week can reduce the chance of stroke by 40%.
Many medical experts agree with this view, believing that eating one potato daily can greatly reduce the risk of stroke. This is because people who lack potassium in their bodies are often prone to nervous tension, and excessive nervous tension can easily lead to the rupture of cerebral blood vessels, resulting in a "stroke". For a healthy person, daily consumption of potatoes combined with moderate exercise and a balanced diet will lead to better health and a longer life.