Recommended Foods – Rice, Porridge, Noodles, Pasta, Kuzo Soup, Taro, Soft Beans
Foods to Avoid – Sweet Potato (causes bloating), Dried Beans, Strongly Seasoned Biscuits2、Protein Foods
Recommended Foods – Lean Meats (tender beef, lean pork, white fish), Eggs, Milk and Dairy Products (whipping cream, yogurt, ice cream, cheese), Soy Products (tofu, natto, soybean powder, aburaage, hiyayakko)
Foods to Avoid – Fatty Meats (beef or pork belly, ribs, whale meat, herring, eel, tuna, etc.), Processed Foods (sausages, etc.)3、Fats
Recommended Foods – Vegetable Oil, a Small Amount of Butter, Salad Dressing
Foods to Avoid – Animal Fat, Lard, Bacon, Oil-packed Sardines4、Vitamins and Minerals
Recommended Foods – Vegetables (spinach, cabbage, carrots, tomatoes, burdock root, pumpkin, eggplant, cucumber, etc., low in fiber), Fruits (apples, peaches, oranges, pears, grapes, watermelon, etc.), Seaweed, Mushrooms. Raw fruits and vegetables can cause bloating and must be cooked until soft or made into a paste.
Foods to Avoid – Hard-fiber Vegetables (burdock, bamboo shoots, corn), Strongly Stimulating Vegetables (spicy vegetables like mustard greens, onions, celery)5、Other Foods
Recommended Foods – Light Black Tea, Yogurt Drinks
Foods to Avoid – Spices (chili, mustard, curry powder), Alcoholic Beverages, Coffee, Strong Black Tea, Carbonated Drinks, Salted Foods (pickled vegetables, salted salmon, salted roe, cod roe, dishes simmered in sweet soy sauce, preserved vegetables)