Cucumber is a "common" vegetable on the dining table, favored for its nutrition and low price, especially by women. With so many benefits, can cucumbers be eaten随意ly? Actually, not so. Although cucumbers are very nutritious, there are some do's and don'ts when consuming them.
The flesh of the cucumber is crispy, sweet, juicy, and has a fresh fragrance. It contains colloids, fruit acids, and active biological enzymes that can promote metabolism and help treat sunburn, freckles, and skin allergies. Cucumber can also clear heat, promote urination, and prevent constipation. The malic acid in fresh cucumbers can effectively inhibit the conversion of carbohydrates into fat, so eating cucumbers often is very beneficial for weight loss and preventing coronary heart disease.
Cucumber is a "common" vegetable on the dining table, favored for its nutrition and low price, especially by women.
With so many benefits, can cucumbers be eaten随意ly? Actually, not so. Although cucumbers are very nutritious, there are some do's and don'ts when consuming them.
Although improper pairing may not cause obvious discomfort or harm, wouldn't it be better to pair them reasonably to allow nutrients to work better? 1+1<1 Pairing
Cucumber and peanut pairing can easily cause diarrhea: Diced cucumber mixed with boiled peanuts is a refreshing cold salad that often appears on the dining tables of many families. Many men also like to have a plate of peanuts mixed with diced cucumber when drinking.
In fact, this pairing is not very appropriate. Because these two foods together may cause diarrhea.
Cucumber is sweet and cold-natured and is often eaten raw, while peanuts are mostly oily. Generally speaking, when a cold-natured food meets oil, it increases its lubricating properties, which may lead to diarrhea, so they should not be eaten together.
Some people might say, "I often eat this way, but I don't have diarrhea."
Yes, for those with excellent gastrointestinal function, it might be fine. But for friends whose gastrointestinal function is not too good, it's best not to eat them together. If you do eat them together, it's best not to eat too much.
Cucumber paired with chili or celery destroys Vitamin C: Cucumbers contain an enzyme that breaks down Vitamin C. In daily life, cucumbers are often eaten raw, at which point the Vitamin C decomposing enzyme in them remains active. If eaten with foods rich in Vitamin C, such as chili, the Vitamin C decomposing enzyme in the cucumber will destroy the Vitamin C in the other food. Although it is not harmful to the human body, it reduces the absorption of Vitamin C by the body.
If you hope to supplement Vitamin C through foods like chili, celery, kale, or bitter gourd, it is best not to eat them with cucumbers. 1+1>2 Pairing
Cucumber paired with wood ear mushroom, good for detoxification and weight loss: The malic acid in cucumbers can inhibit the conversion of sugar into fat in the body, thus achieving a weight loss effect. Wood ear mushroom is rich in various nutrients and is known as the "meat among vegetables." The plant gum in wood ear mushroom has strong adsorption power, which can concentrate and adsorb certain impurities remaining in the human digestive system and then excrete them, thus playing a role in detoxifying and clearing the intestines. Eating them together can achieve the effects of weight loss, nourishment and strengthening, blood circulation, and nutritional balance.
Cucumber paired with tofu, detoxifies, reduces inflammation, moistens dryness, and balances the stomach: Tofu has the highest protein content among plant-based foods, and its protein is easily digested and absorbed by the human body, making it an ideal food for people with reduced digestive function. Tofu is cold-natured and contains very few carbohydrates, and it has the effect of regulating the body and moistening dryness and reducing fire. Paired with the sweet and cold-natured cucumber, it has the effects of clearing heat and promoting urination, relieving the exterior, detoxifying, reducing inflammation, nourishing the lungs and promoting fluids, moistening dryness and balancing the stomach, and clearing heat and dispersing blood.