For female friends who love beauty, they would especially hope for a situation where they can eat anything without gaining weight. However, for those who can eat a lot without gaining weight, it should be treated differently depending on their condition. Some people with large appetites have always been on the thin side, but they are full of energy in their daily lives, vigorous in everything they do, and are very healthy during physical exams. They don't need to worry about being too thin.
Drink more astragalus chicken soup and eat Chinese yam congee, etc.
Some people can eat a lot without gaining weight, while others gain weight just by drinking water. Traditional Chinese Medicine believes this is due to different constitutions.
For female friends who love beauty, they would especially hope for a situation where they can eat anything without gaining weight. However, for those who can eat a lot without gaining weight, it should be treated differently depending on their condition. Some people with large appetites have always been on the thin side, but they are full of energy in their daily lives, vigorous in everything they do, and are very healthy during physical exams. They don't need to worry about being too thin.
However, for others who are thin, have a good appetite, but experience symptoms like easy fatigue, listlessness, lack of energy, and being disinclined to talk, they should pay attention. Although their medical check-up indicators may be normal, they still need some conditioning to improve these conditions.
Traditional Chinese Medicine believes that a person who is chronically prone to fatigue, listlessness, lack of energy, disinclined to talk, often sweats easily, and catches colds easily often shows signs of a "Qi deficiency" constitution. Although these people eat a lot, their spleen and stomach functions are in a relatively deficient state, which leads to problems with digestion and absorption. As a result, even if they eat more and better, they don't gain weight.
These people should improve their Qi deficiency by adjusting their daily routines, habits, and diet. For example, maintain a regular daily schedule, get enough sleep, avoid overexertion, and it's best to take a short nap at noon to recover energy; exercise should not be too strenuous, and it's suitable to do some gentle aerobic exercises; they should often eat foods that replenish Qi and strengthen the spleen, such as hyacinth beans, chicken, shiitake mushrooms, jujubes, and longans. It's best to eat less of foods that consume Qi, such as raw radishes; they can also use medicinal diets for nourishment, such as adding astragalus when stewing chicken or often eating Chinese yam congee, both of which have excellent effects for replenishing Qi and strengthening the spleen. By following these methods to slowly replenish and regulate, the body will naturally gain weight.