1. Chrysanthemum and Goji Berry Tea: This refreshing tea has the effect of improving eyesight. However, it is not suitable for people with a deficiency-cold constitution, those who are prone to diarrhea, or pregnant women.
Tips: Consume 2-3 times a week. The method is to steep 3-5 grams each of goji berries and chrysanthemums in boiling water.
2. Rose Tea: This tea can relieve discomfort during menstruation, but it is not suitable for people who often feel tired or have a weak constitution, as it may lead to a further loss of energy and can also cause diarrhea.
Tips: For women, during their menstrual period, steep 3-5 grams of dried roses in hot water, add a little honey to taste, and then drink.
3. Cassia Seed Tea: Cassia seeds have the effect of improving eyesight, but people who often have diarrhea should use it with caution.
Tips: Do not overuse it for weight loss. Long-term use can lead to atrophy of the intestinal mucosa and a reduced ability to absorb nutrients.