Due to pressures from work, study, life, and interpersonal relationships, people often experience physical and mental exhaustion, irritability, loss of appetite, and poor sleep. At such times, in addition to making mental and psychological adjustments, it is particularly important to choose foods that are both comforting to the Qi and delicious.
1. Radish: Excellent for regulating Qi and strengthening the stomach. It has the effect of clearing heat and resolving phlegm for those with Qi stagnation, excess heat, and phlegm production. Green radishes are most effective, followed by those with red skin and white flesh. It is best eaten raw, but those with stomach issues can consume it as radish soup.
2. Beer: Some people drink alcohol when angry, which can easily lead to illness, as alcohol traps Qi and generates heat, potentially causing a sudden spike in blood pressure or bleeding. Beer, on the other hand, not only lacks these side effects but also helps regulate Qi, stimulate the appetite, and relieve irritability. Remember to consume it in moderation and not to excess.
3. Rose Petals: Adding a few rose petals when brewing tea can help regulate Qi. Those who don't have the habit of drinking tea can steep rose petals alone to make a drink.
4. Lotus Root: Lotus root can help circulate Qi, as well as strengthen the spleen and stomach, and nourish the heart to calm the mind. It is most effective when consumed in a boiled form or cooked into congee.
5. Fennel: Both the seeds and leaves of fennel have Qi-regulating properties. Using the leaves as a filling for dishes or stir-frying them can help regulate Qi, strengthen the stomach, and relieve pain, with the best results for chest and abdominal distention and pain caused by anger.
6. Hawthorn: It can regulate Qi, relieve pain, aid digestion, and resolve food stagnation. It is suitable for chest and abdominal distention and pain caused by Qi trapping food, and is also effective for tachycardia and arrhythmia caused by anger.
7. Betel Nut: The betel nut fruit can be stir-fried and eaten to help regulate Qi and stomach, relieve pain, and resolve stagnation.