Drinking milk regularly is highly beneficial to health, however, in our daily lives, we should also be mindful that some foods should not be taken with milk.
Oranges and Milk
It is not advisable to eat oranges within about 1 hour before or after drinking milk. This is because the protein in milk will solidify upon contact with the citric acid in oranges, thereby affecting the digestion and absorption of the milk. During this time, other acidic fruits should also be avoided.
Juice and Milk
80% of the protein in milk is casein. When the pH of milk falls below 4.6, a large amount of casein will coagulate and precipitate, making it difficult to digest and absorb. In severe cases, this may lead to indigestion or diarrhea. Therefore, acidic beverages like juice should not be added to milk.
Milk and Sugar
The lysine in milk can react with fructose under heating conditions to form a toxic substance called fructoselysine, which is harmful to the human body. Therefore, sugar should not be added to fresh milk while it is boiling. It is perfectly fine to add sugar after the milk has been cooked and has cooled slightly.
Milk and Chocolate
Milk is rich in protein and calcium, while chocolate contains oxalic acid. When consumed together, they can form insoluble calcium oxalate, which significantly hinders the absorption of calcium. This can even lead to symptoms such as dry hair, diarrhea, and slow growth.
Milk and Medicine
Some people like to use milk instead of water to take their medicine, but in fact, milk can significantly affect the body's absorption of drugs.
Milk can easily form a coating on the surface of the medication, causing the calcium and magnesium minerals in the milk to react chemically with the drug to form water-insoluble substances. This, in turn, affects the release and absorption of the drug's efficacy. Therefore, it is also not advisable to drink milk within 1 hour before or after taking medication.