Foods rich in zinc: Among plant-based foods, beans, peanuts, millet, radishes, and Chinese cabbage are relatively high in zinc. Among animal-based foods, oysters are the richest source of zinc. Additionally, beef, chicken liver, eggs, lamb chops, and pork also contain significant amounts of zinc.
Animal organs: These foods contain a relatively high amount of cholesterol, of which about 10% are adrenal cortical hormones and sex hormones. Consuming these foods in moderation can have a certain effect on enhancing sexual function.
Foods rich in protein and vitamins, such as lean meat, eggs, fresh vegetables, and fruits.
Foods rich in arginine: Research has confirmed that arginine is an essential component of sperm formation and can enhance sperm motility, playing an important role in maintaining the normal function of the male reproductive system. Examples include eel, sea cucumber, cuttlefish, octopus, mackerel, sesame seeds, peanuts, and walnuts.