Eggs can be prepared in many ways. In terms of nutrient absorption and digestibility, boiled eggs are 100%, scrambled eggs are 97%, lightly fried eggs are 98%, heavily fried eggs are 81.1%, eggs poached in water or milk are 92.5%, and raw eggs are 30%-50%. Therefore, boiled eggs are the best way to eat them, but be sure to chew slowly, otherwise it will affect absorption and digestion. However, for children, steamed egg custard and egg drop soup are the most suitable, as these two methods can break down the protein, making it very easy for children to digest and absorb. Note:
Tea eggs should be eaten in moderation because tea contains acidic substances that combine with the iron in eggs, which can irritate the stomach and affect gastrointestinal digestion.
How many eggs to eat a day: Eggs are high-protein foods. Eating too many can lead to an increase in metabolic products and also increase the burden on the kidneys. Generally, it is more appropriate for children and the elderly to eat one a day, and for adolescents and adults to eat two a day.
White or yolk: The correct way to eat is to eat the whole egg. The egg white contains more protein, while the yolk contains more of the other nutrients.