Food 1: Tomato
Popularity Index: ★★★★★
Tomatoes can significantly reduce the risk of cancers such as pancreatic cancer and are also the best source of vitamin C. Lycopene in tomatoes can prevent cancer and cardiovascular diseases, reduce the incidence of prostate cancer, and unsalted tomato juice is more beneficial for the health of patients with cardiovascular diseases such as hypertension.
Researchers from the Institute of Biochemistry, College of Medicine, National Taiwan University believe that lycopene in tomatoes has strong antioxidant properties, can remove free radicals in the human body, prevent the oxidation of low-density lipoprotein in the blood, and can lower cholesterol levels, thus preventing cardiovascular diseases. In addition, because lycopene in tomatoes has strong antioxidant and anti-cancer abilities, it can reduce the risk of prostate cancer.
Researchers from the University of Wisconsin in the United States believe that lycopene absorption and utilization will be better when tomatoes are heated and cooked or eaten with fatty foods such as Italian tomato sauce, and its antioxidant effect is also stronger.
Nutrition experts suggest: People should eat one or two fresh tomatoes daily, or supplement with tomato products such as tomato juice. Patients with cardiovascular diseases such as hypertension or heart disease should consume unsalted or salt-free tomato juice or tomato products.
Food 2: Nuts
Popularity Index: ★★★★
Nuts not only increase good cholesterol but also lower triglycerides in the blood, making them the best formula for preventing heart disease. Whether it's peanuts or almonds, they are all good choices. Nuts are the essence of plants, generally rich in nutrition, high in protein, oil, minerals, and vitamins, and have excellent effects on human growth and development, enhancing physical fitness, and preventing diseases.
Longevity Fruit: Pine nuts contain oleic acid and linolenic acid, which can lower blood pressure, prevent arteriosclerosis, and prevent cardiovascular diseases caused by increased cholesterol.
Kidney Fruit: Chestnuts are rich in soft dietary fiber. They strengthen the spleen and stomach, nourish the kidneys, and strengthen the heart. Their glycemic index is lower than rice, so diabetics can have a small amount, only 6-7 per day. Traditional Chinese medicine believes that chestnuts are best for treating kidney deficiency and weak waist and legs.
Anti-cancer Nuts: Amygdalin, under the action of enzymes, generates a natural anti-cancer substance that can selectively destroy cancer cells. The people of Fiji in the South Pacific love to eat apricots and apricot products, and are known as the "cancer-free longevity country." Bitter almonds treat cough and asthma and are slightly toxic. Sweet almonds are nourishing for the weak, non-toxic, moisten the lungs, lubricate the intestines, lower cholesterol, and are suitable for the elderly and the weak.
Heart's Friend: Pistachios mainly contain monounsaturated fatty acids. This type of fat is very stable, so pistachios are not as prone to rancidity as other nuts. They can lower cholesterol levels and reduce the risk of heart disease. Scientists calculate that eating 10 pistachios at a time is equivalent to consuming 1.5 grams of monounsaturated fat.
Nutrition experts suggest: Sunflower seeds are also among the best of the seeds. Sunflower seeds contain beta-carotene, which can prevent the necrosis of cells in the subcutaneous layer of the human body and make hair soft and beautiful. Recent research by medical experts suggests that sunflower seeds contain vitamin B8, which can cure depression and neurasthenia. When eating nuts, it should be noted that the daily intake should be about 30 grams; eating too much can cause weight gain. If you accidentally eat too many nuts, you should reduce the amount of oil and food in your three daily meals; do not eat a large amount after being full and satisfied.
Food 3: Tea Food
Popularity Index: ★★★★
People who drink tea have a lower risk of developing stomach, esophageal, and liver cancer. A Japanese study also found that drinking 10 cups of tea daily can reduce the risk of heart disease. Experts say that most of the digestive enzymes in our bodies are acidic, and they work more easily in an acidic environment. The pH value of phenolic substances is acidic, and after entering the human body, they can promote the generation of digestive enzymes, which is very beneficial for our gastrointestinal digestive function. The polyphenols in tea can promote the secretion of human digestive fluids after entering the human body, and can also promote the better functioning of digestive fluids.
It is understood that due to environmental factors, vegetation, and possible pollution in the production process, the tea may become unhealthy. To this end, the century-old brand Wuyutai recently invited 10 consumers to serve as green ambassadors, including a German water expert, who were selected during consumer follow-up visits. Their main responsibilities are to regularly check inspection reports, supervise tea quality, and ensure that the product quality completely complies with national green and organic food safety standards. This is one of the series of activities of the "Green 100 Action". During the Spring Festival, Wuyutai will supply nearly 20,000 jin of green tea and scented tea to the Beijing market.
Nutrition experts suggest: The following introduces several simple digestive tea foods.
1. Tea-boiled rice The only difference is the water used, whether it is water or tea water. The tea water for cooking rice should not be too strong. For an average family of three, about 3 grams of tea leaves soaked for 10 minutes is sufficient. As with the normal rice cooking process, pour the tea water into the rice pot, simmer over low heat for 20 minutes, and you can wait for the meal to be ready.
2. Milk Tea First, boil the milk and add sugar. Drink with one spoon of milk to two spoons of tea juice. It can strengthen the spleen and whet the appetite, and help treat indigestion.
3. Tea Porridge Use 6 grams of tea leaves and 100 grams of rice. First, brew the tea leaves with boiling water for 6 minutes, filter out the tea juice, add the washed rice, and cook into a thin porridge. Eat once a day.
Food 4: Oats
Popularity Index: ★★★★
Daily consumption of oatmeal can lower cholesterol. The rich fiber it contains makes people feel full quickly, which in turn can reduce the intake of other greasy foods, achieving the goal of controlling weight. Eat 35 grams of oats daily to provide for the day's nutrition and maintain long-lasting vitality.
Nutrition experts suggest: Don't think that oats can only be eaten, they are also a great beauty product! Here are a few examples: Mix half a cup of oatmeal, a quarter cup of milk, two tablespoons of honey, and half a tablespoon of pearl powder into a dry paste. Then put these ingredients into a small cloth bag and soak it in the bathtub. The essence of oats and various nutrients is diluted in the water, which can effectively remove dirt from deep layers of the skin and lock in moisture; these materials can also be made into a mask to apply to the face and neck, which has a whitening and moisturizing effect; regular consumption of oat products can increase dietary fiber intake, which has the effect of smoothing the intestines, promoting bowel movements, eliminating toxins, and beautifying the skin.
Food 5: Garlic
Popularity Index: ★★★★★
The taste of garlic is a bit "rude," but its benefits have been repeatedly discovered by scientists. In addition to being rich in antioxidants, garlic has recently been found to be a master at preventing colorectal cancer. Japanese scientists found that people who eat garlic daily or take a garlic supplement are less likely to develop colorectal cancer. For those in the early stages of colorectal cancer, eating garlic can also help them improve and recover more quickly. Clinical figures show that people who like to eat garlic have a 53% higher cure rate than those who never eat garlic.
Nutrition experts suggest: Now, garlic has almost become an adjuvant for treating colorectal cancer, and experts even suggest that sedentary white-collar workers should eat more garlic.