According to a recent research report by Professor Nottermann from the University of California, Los Angeles, vitamin B6 can interfere with the production of oxalic acid in the human body, and oxalic acid is involved in the formation of kidney stones.
Indian medical experts have also used vitamin B6 to prevent and treat kidney stones. They selected 100 kidney stone patients to participate in the trial, and the results showed that patients who took vitamin B6 orally did not form new stones, and no side effects were found.
Experts believe that a deficiency of vitamin B6 in the body is an important cause of kidney stones. Vitamin B6 serves as a coenzyme for more than 20 enzymes in the body's metabolic processes, with a wide range of involvement.
Therefore, middle-aged people should pay attention to consuming more foods rich in vitamin B6, such as coarse grains, rice, flour, animal liver, milk, eggs, dry yeast, fresh cabbage, etc.