Ejiao, also known as donkey-hide gelatin, contains collagen, bone collagen, protein, and 17 elements such as calcium, potassium, sodium, magnesium, and zinc. The protein it contains can produce various essential amino acids after hydrolysis.
Modern medical experts have also found that Ejiao is effective in treating various diseases caused by blood deficiency. It can nourish the skin by replenishing blood, regulate menstruation and prevent miscarriage, enhance physical fitness, improve sleep, boost brainpower, delay aging, and help prevent and treat various diseases, including cancer. In particular, Dong'e Ejiao, with its long history and excellent quality, is highly favored. Although Ejiao is beneficial, improper use can lead to many side effects. The following points should be noted when taking Ejiao as a supplement. Guard against Fire Poison
Some people may experience symptoms of excessive internal heat after taking Ejiao, such as many sores in the nasal cavity and lips, or dry, red eyes with increased discharge. In severe cases, it can lead to a sore throat, constipation, or even bloody stools. The cause of these symptoms is the consumption of fresh Ejiao. Due to the limitations of the current production process, fresh Ejiao often contains some "fire poison." Therefore, consuming it can lead to symptoms of excessive internal heat and various poisoning effects. From the perspective of Traditional Chinese Medicine (TCM), fresh Ejiao should not be taken immediately after production. It must be stored in a cool, dry place for at least three years until the "fire poison" naturally dissipates before it can be consumed. Guard against Indigestion
Ejiao has a rich and greasy nature, which can easily cause indigestion. The spleen and stomach are considered the foundation of postnatal health. If their function is impaired, the body cannot properly utilize even the best medicines. Therefore, when taking Ejiao, especially for those with weak spleen and stomach function, it is best to combine it with herbs that regulate the spleen and stomach. This can promote the digestion and absorption of Ejiao, thereby doubling its effectiveness. Use a Small Amount of Qi-Tonifying Herbs
TCM theory holds that blood deficiency is often accompanied by qi deficiency, with symptoms such as a pale complexion, shortness of breath, listlessness, fatigue, and excessive sweating. TCM believes that qi and blood can generate each other; qi produces blood, and blood nourishes qi. Therefore, tonifying both qi and blood simultaneously yields twice the result with half the effort. It can be used together with qi-tonifying herbs such as Astragalus root (Huangqi) and Codonopsis root (Dangshen). Suitable for
Ejiao is particularly suitable for patients with anemia, cancer patients and those undergoing radiotherapy and chemotherapy, individuals with a weak constitution, those with irregular menstruation, pregnant women for preventing miscarriage, those with long-term illness and a weak constitution, middle-aged and elderly women, and mental workers. Many people believe that Ejiao can "cure diseases when ill and strengthen the body when healthy." In fact,滥用 (abusing) Ejiao can also lead to side effects, such as indigestion and symptoms of excessive internal heat. As the saying goes, "food therapy is better than drug therapy." Paying attention to a diet rich in protein, iron, zinc, and vitamins in daily life can ensure an abundance of qi and blood. Contraindications
Ejiao should be discontinued when suffering from colds, coughs, diarrhea, or during menstruation. It can be resumed after the illness is cured or after menstruation ends. Additionally, according to traditional customs, certain foods should be avoided while taking Ejiao, such as raw and cold foods, radishes, and strong tea. Storage
Ejiao is susceptible to moisture and cannot withstand high temperatures. It can be placed in a food-grade packaging bag, sealed tightly, and then stored in the refrigerator. However, once taken out of the refrigerator, it should be prepared immediately. Home-cooked Ejiao paste also needs to be sealed and stored in the refrigerator.