Nutrition experts in the United States have found that regular, moderate beer intake—defined as 1-2 glasses (350 ml) per day—is beneficial for both men and women, especially if you are facing aging or troubled by the most common diseases. And the following seven benefits you've been dreaming of, beer can bring you.
Maintain heart health: Numerous studies have shown that moderate drinking, including beer, can reduce the risk of developing heart disease. In men with healthy lifestyles, moderate drinkers have a 40% to 60% lower risk of heart attack compared to abstainers.
Protect blood vessels: Male hypertensive patients who drink beer moderately have a reduced risk of both fatal and non-fatal heart attacks. Moderate beer consumption also helps prevent blood clots and prevent ischemic stroke.
Reduce the risk of diabetes: Studies have shown that moderate drinking in diabetics can also reduce the risk of the biggest killer—coronary heart disease. Research also suggests that drinking can increase insulin sensitivity or have anti-inflammatory effects.
Improve cognitive ability: Is beer good for the brain? The answer is yes. A report published in the *Journal of the American Heart Association* in 2006 indicated that moderate drinking may give women better cognitive abilities. Similarly, a study in the *Journal of the American Medical Association* from 2003 found that people over 65 who consumed 1-6 alcoholic beverages per week had a lower risk of dementia compared to abstainers and heavy drinkers.
Strengthen bones: Studies have shown that beer can play a role in preventing bone loss and rebuilding bone mass in men, but no benefits were found for young women or post-menopausal women. This is reportedly due to the high silicon content in the beverage. However, excessive drinking can greatly increase the chance of fractures.
Stay energetic: There is an inverse relationship between moderate drinking and overall mortality. People who drink 1-2 glasses of alcohol per day seem to have the lowest risk of death, possibly because beer helps prevent coronary heart disease and stroke.
Feel healthier: A study published in the *Journal of Epidemiology and Community Health* showed that people who drink beer get sick less often and feel better about themselves than those who abstain.