In spring, people often feel lethargic and drowsy, which is a normal physiological phenomenon as the body's functions adapt to the changing seasons. However, did you know that these physiological changes can also trigger certain diseases?
1. It can easily lead to anxiety and confusion. "A year's plan starts in spring," and as the year's work or studies are just beginning, it creates significant psychological pressure.
2. Many people suffer from "internal heat" (a concept in Traditional Chinese Medicine), often experiencing a dry mouth and throat, irritability, low work efficiency, and others may develop pimples or acne. We recommend prevention from the following 3 aspects:
First, ensure adequate sleep. After waking up in the morning, wash your face with cold water. This stimulates the skin and brain to quickly boost blood circulation.
Second, pay attention to indoor ventilation, take a lunch break, and try to avoid staying up late.
Finally, exercise more. This can speed up the brain's reaction time to information processing, improve the body's metabolic process, promote blood circulation, and has a beneficial stimulating effect on the central nervous system and endocrine system. Here are two dishes we recommend for you:
1. Garlic, Tofu, and Fish Head Soup. Research has found that the combination of fish and tofu not only provides complementary nutrition but also has certain disease-preventing and therapeutic properties. Fish is rich in protein (up to 17.3%), and also contains calcium, iron, fat, and vitamin D, making it extremely rich in nutrients. Tofu, as both a food and a medicinal ingredient, is known for its ability to replenish qi and nourish the body, and it is also very high in calcium, containing 140-160 mg per 100 grams. Garlic has strong antibacterial properties and is effective against common spring illnesses like colds, diarrhea, gastroenteritis, and tonsillitis. It also promotes metabolism, increases appetite, and helps prevent arteriosclerosis and high blood pressure.
2. Stir-fried Broccoli. Research has found that broccoli is extremely nutritious, with its disease-preventing effects surpassing other vegetables, and it is also high in vitamin C. It is recommended to eat more vegetables and fruits in spring, making stir-fried broccoli an excellent choice.