Suitable for: Preschool children and those needing nutritional support, or for restorative and health-nourishing conditioning.
Main ingredients: 300g Grass Carp, 250g Eggs.
Seasonings: 10g Scallions, 4g Salt, 1g MSG, 5g Light Soy Sauce, 1g White Pepper, 20g Cooking Oil.
Method:
1. Clean and prepare the grass carp, slice the meat, and mix with salt and oil.
2. Whisk the eggs into a liquid, add salt and MSG, mix well, and pour into a dish.
3. Bring the steamer to a boil, place the dish in, and steam over low heat for about 7 minutes. Add the fish fillets and chopped scallions on top, continue steaming for 3 minutes. Remove from the steamer, let it sit for 2 minutes using the residual heat. Drizzle with soy sauce and oil, and sprinkle with white pepper.
Dish Texture: Tender, smooth, and fragrant.
Serving Suggestions: Suitable for lunch and dinner. Can be enjoyed year-round.
Nutritional Information:
1. Eggs: Eggs are rich in protein, fat, vitamins, and minerals like iron, calcium, and potassium that the human body needs. Their protein is one of the highest quality in nature, helping to repair liver tissue damage. They are also rich in DHA, lecithin, and lutein, which are beneficial for the nervous system and physical development, helping to improve brain function, enhance memory, and promote liver cell regeneration. Eggs contain a significant amount of vitamin B and other trace elements that can help break down and oxidize carcinogens in the body, offering anti-cancer properties. Eggs are sweet in flavor and neutral in nature; they are known to calm the mind, nourish the blood, and moisten yin.
2. Grass Carp: Grass carp is rich in unsaturated fatty acids, which are beneficial for blood circulation, making it an excellent food for people with cardiovascular issues. It is also rich in selenium, which has anti-aging and beauty-enhancing effects and may help prevent tumors. It is also believed to warm the stomach, balance the liver, expel wind, treat arthritis, and alleviate malaria. It is primarily used to treat conditions like deficiency fatigue, wind-induced headaches, liver yang hyperactivity, high blood pressure, and prolonged malaria.
Kind Reminder:
Eggs: Eggs should not be boiled with sugar; eating them with saccharin, brown sugar, or goose meat can be toxic. They can damage the spleen and stomach when eaten with goose meat, and cause diarrhea when eaten with rabbit meat or persimmons. They should also not be consumed with soft-shelled turtles, carp, soy milk, or tea at the same time.