Stop fearing that fat will make you fat! British medical scientists extracted fat from tea and found that although its content is minimal, it has excellent effects in preventing cancer and boosting immunity. Therefore, experts recently released the "Trace Fat in Food Ranking," where they are no longer a disaster but a blessing for health.
Tea fat. The fat content in green tea is 1.1%, and in oolong tea, it is 2.4%. This rare tea fat was called "the world's best healthy fat" by David Scheiner, the personal physician to newly elected US President Obama. It is said that the President's wife drinks a cup of green tea, a cup of black tea, and a cup of oolong tea every day to allow her body to absorb different types of tea fat. Oolong tea, in particular, is semi-fermented, so its fat content is slightly higher than that of black and green tea. Oolong tea is also better for warming the stomach, making it most suitable for drinking in winter.
Black fungus fat. The fat content in black fungus is only 0.6%, but the fat in it participates in the body's detoxification process. Regular consumption can promote bowel movements and lower blood pressure, which is why it is considered a "quality fat." It is recommended to eat black fungus at least once a week.
Beer fat. The fat in beer mainly comes from the malt used in brewing, which has a fat content of 3.9%. It helps regulate hormone levels and has beautifying effects. Women can greatly benefit from moderate beer consumption.
Banana fat. Bananas contain very little fat, but they can promote the brain's secretion of endorphins, reducing psychological stress. Generally, a woman's stress response is highest after dinner, so eating a banana at this time can improve your mood and make you smile more. Slicing a banana into yogurt is also an excellent way to eat it.
Sauce fat. Since soy sauce is made from soybeans, its fat has similar effects to that of other legumes: it can regulate estrogen levels. Using soy sauce instead of salt in cooking can provide both salty and umami flavors. However, it should be noted that soy sauce also has a high sodium content, so it should be limited just like salt.