According to Forbes magazine, people always have an explanation for why they dislike eating vegetables. Researchers have found that 75% of people don't get enough vegetables in their daily diet. But how can you, who don't like vegetables, get enough of them? Experts suggest the following 8 simple methods:
Make vegetables into soup or salad
Ketchup, some salad dressings, and Mexican salsa are a few of the seasonings made from vegetables. Of course, having a bowl of soup with a meal is also delicious. Mix vegetables with ginger, soy sauce, rice vinegar, sake, and sesame oil, and you can make your own healthy vegetable salad. Every half-cup is equivalent to a large plate of vegetables. Green up your dishes
You don't have to just eat a plate of stir-fried celery for lunch. You can eat vegetables in other ways. Add sprouts, tomato slices, and lettuce to a roast beef sandwich to ensure you get enough vegetables. If you want a healthier way to eat, try to make half of your plate vegetables and half meat. Try new flavors
According to nutritionists, many people don't like vegetables because they are tired of the taste of the vegetables they always eat and don't know what other vegetables taste like. Try new flavors—perhaps a tour of vegetable flavors will yield unexpected results. Expert Lippert shared his own experience: "Just try to eat some vegetables you've never tasted before. You might just like the taste, and maybe you'll get hooked." Common vegetables include tomatoes, potatoes, and iceberg lettuce. Why not try eggplant, arugula, and artichokes? Eat vegetables raw
Fresh vegetables mixed with hummus, salad, and Mexican salsa make a good dish. Just wash and cut the vegetables. They will be even more delicious if chilled, especially perfect for you to bite into a homemade vegetable dip for lunch.
Make your vegetables colorful
When you think of vegetables, does a monochromatic palette come to mind: Brussels sprouts, broccoli, and spinach, all green? But vegetables are actually colorful, with red, yellow, orange, and purple. Each color of vegetable can add new vitamins and minerals to your meal. Research shows: "A smart way to enjoy healthy vegetables is to choose by color. Pick different colored vegetables to maximize your nutrient intake." Learn to pair them
Experts emphasize: "Pairing vegetables with other dishes can make the most delicious food." She believes that certain pairings can help the body better absorb nutrients. Her own favorite is stir-frying vegetables with carrots, a little sliced lean meat, and other green vegetables. Look for seasonal vegetables
Experts believe that fresh seasonal vegetables are not only delicious but also healthy. For example, spring artichokes, asparagus, and radishes are quite nutritious. Summer is the season for arugula, corn, and tomatoes. In the fall, you can choose broccoli, eggplant, and pumpkin. Winter is not as barren as you might think; Brussels sprouts, endive, and many other green vegetables ripen in winter. "Drink" your vegetables
It's no wonder that vegetable juices are popular in restaurants—juice can provide a delicious and convenient way to get your vegetables, another good option for your daily diet. But be wary of added sugar, flavorings, and even dairy products, as they can dramatically increase the calorie count of vegetable juice.