Modern people eat fine and refined foods, but this does not mean they are eating healthy.
“Fine” and “coarse” foods should both be eaten for the most nutritious diet. “Coarse grains” is a broad concept, mainly referring to grains such as corn, sorghum, millet, and various beans, as well as grains that have not undergone fine processing. Rice, wheat, and other finely processed grain crops are considered “fine grains”. 1. Job's Tears
Reason for recommendation: Job's tears are rich in linoleic acid, vitamins, and are easy to digest and absorb. They are very effective for reducing the burden on the gastrointestinal tract and enhancing physical fitness. They also have high medicinal value and are excellent for cancer prevention. In addition, Job's tears are a beauty food, and regular consumption can keep the skin glossy and delicate.
How to eat Job's tears: Job's tears, lotus seed, and lily congee is made by stewing Job's tears, coreless lotus seeds, lily, and japonica rice. First, cook the Job's tears, lotus seeds, and lily until soft, then cook them with japonica rice to make a congee. Season with an appropriate amount of honey to achieve the effect of moistening the lungs, stopping diarrhea, and promoting healthy skin and beauty. Job's tears and ginkgo soup can be made by boiling Job's tears and ginkgo together, then seasoning with an appropriate amount of rock sugar. 2. Corn
Reason for recommendation: Corn is a very popular food for many people, delicious and nutritious. It is particularly high in fiber, which can accelerate intestinal peristalsis, reduce cholesterol absorption, and prevent coronary heart disease. In addition, corn contains a large amount of magnesium, which can strengthen intestinal wall peristalsis and promote the excretion of waste from the body, which is very beneficial for weight loss.
How to eat corn: Corn can be used in dishes or eaten directly as a snack. Common dishes include corn stewed pork ribs and corn stir-fried with green peas. As a casual snack, there are popcorn, corn cakes, or it can be eaten boiled directly. 3. Millet
Reason for recommendation: Millet, also known as foxtail millet, contains various vitamins, amino acids, fats, and carbohydrates. It has high nutritional value, especially its high content of carotene and vitamin B1. For the elderly, the weak, the sick, and postpartum women, it is the most ideal nourishing food.
How to eat millet: The most common way to prepare millet is to make congee. It can be paired with various coarse grains to make congees of different flavors, offering excellent nutritional and medicinal benefits. Millet can be ground into flour to make delicious pastries. For example, pumpkin millet congee uses millet, water, and pumpkin. First, cut the pumpkin into 2 cm thick pieces. Soak the millet for half an hour, then place the pumpkin on top and cook it in a rice cooker until done. Because pumpkin has a high water content, be careful not to add too much water during cooking. This congee can help relieve the stress of a tense work life.