Most edible fungi are mild in nature and sweet in taste, possessing nourishing properties that offer excellent health benefits for the human body. In addition to containing water, carbohydrates, protein, and trace amounts of calcium, phosphorus, and iron, edible fungi also contain some bioactive substances. A prominent feature of the nourishing effect of edible fungi is their excellent benefit to the brain. The following three types of edible fungi are common, and their three cooking methods are also suitable for home preparation.
1. Shiitake Mushroom
Shiitake mushrooms can stimulate the appetite, promote growth and development, and enhance memory. They have a special function in promoting the intellectual development of children and delaying the intellectual decline of the elderly. Shiitake mushrooms contain protein, amino acids, fat, crude fiber, B vitamins, vitamin C, niacin, calcium, phosphorus, iron, and other components. Among them, the protein content is the highest among fungal foods, and they contain 7 essential amino acids for the human body. They also contain shiitake extract, choline, linoleic acid, shiitake polysaccharide, and more than 30 kinds of enzymes. These nutrients play an important role in promoting the normal function of the brain.
Shiitake Mushroom and Celery Stir-fried with Cuttlefish: Take 12 grams of shiitake mushrooms, soak in water, wash, and shred; 300 grams of celery, remove roots and leaves, wash, and cut into sections; 100 grams of cuttlefish meat, wash, and shred. Add 100 ml of water to a pot, bring to a boil, add 30 ml of cooking wine, then add the cuttlefish shreds and cook for one minute, remove and set aside. Heat the wok, add cooked lard, heat until seven成热, add celery and stir-fry for three to four minutes, then add the shiitake shreds and cuttlefish shreds and continue to stir-fry for 2 minutes. Sprinkle with fine salt and monosodium glutamate, and it is ready to eat. Three edible mushrooms to improve memory 2. Mushroom
Mushrooms have a delicious flavor, can stimulate the appetite, and nourish the stomach. Fresh mushrooms, decocted in water or cooked as a dish, can assist in the treatment of acute and chronic hepatitis; mushroom soup can relieve symptoms of cough and qi counterflow. Mushrooms also have the ability to enhance the body's structural activity. If consumed by people with a weak constitution, it can enhance the body's immune function.
Mushroom and Tofu Stew: Take 250 grams of tender tofu, wash, and cut into small pieces; 100 grams of fresh mushrooms, wash, and slice. Put the mushrooms and tofu into a clay pot, add fine salt and clear water, just enough to cover the tofu. Bring to a boil over medium heat, then simmer over low heat for about 15 minutes. Add soy sauce and monosodium glutamate, drizzle with sesame oil, and it is ready. 3. Black Fungus
The phospholipids contained in black fungus are mainly phosphatidylserine, lecithin, sphingomyelin, and ergosterol, which have a good nourishing effect on the growth and development of brain nerves. Black fungus is a high-protein, low-fat food. Long-term consumption can strengthen the brain and improve intelligence. It can be eaten regularly by those with long-term illness, weakness, soreness in the lower back and knees, numbness in the limbs, insomnia and dreaminess, dizziness, and forgetfulness.
Pig Brain Stew with Black Fungus: Take 250 grams of pig brain, 10 grams of black fungus, soak, and wash. Gently place the fresh pig brain into cold water and rinse for 30 minutes to remove blood vessels and membranes. After washing, put the pig brain into a bowl, add 10 ml of red wine, 30 ml of pork broth, a little fine salt, scallion, and ginger. Steam for 10 minutes, then remove. Then, add oil to a wok and heat until seven成热, add an appropriate amount of scallion and ginger and stir-fry a few times, add the black fungus and stir-fry for 2 minutes, pour in 10 ml of red wine and stir-fry a few times, then pour in 30 ml of chicken broth and a small amount of clear water. Bring to a boil, add the pig brain and salt, simmer over low heat for 20 minutes. Scoop into a large bowl, add monosodium glutamate and sesame oil. The taste is fresh, tender, smooth, and crisp. Its function is nourishing and brain-strengthening, suitable for people who overuse their brains for maintenance and supplementation.