When you're very hungry, people's appetite is strong, and they want to grab food and stuff it down, but if you just grab and eat blindly, it can easily damage your health. The following foods should generally not be chosen even when you're very hungry.
Persimmons
Persimmons have a poor satiety effect; eating them doesn't immediately relieve hunger. On the contrary, because more gastric juice is secreted when hungry, and persimmons contain a lot of fruit acid and tannic acid, they can easily form hard-to-dissolve gelatinous blocks, which is not good for digestion.
Cold drinks
Choosing cold drinks like ice cream or iced beverages when hungry not only fails to relieve hunger but can also stimulate and cause stomach cramps.
Bananas
Bananas contain a lot of sugar and can relieve hunger to some extent. However, bananas are rich in magnesium. Eating them on an empty stomach can cause a sharp increase in magnesium in the body, disrupting the magnesium-calcium balance in the blood, which inhibits the cardiovascular system and is not good for your health.
Milk, Soy Milk
Both are rich in protein and can provide a quick energy boost, but on an empty stomach, protein cannot be absorbed well and can easily cause gas and bloating. The correct way to drink them is to pair them with snacks, flatbreads, or other foods containing flour to effectively promote protein absorption.
Sweet Potatoes
Sweet potatoes are high in crude fiber and carbohydrates, which can quickly provide energy and relieve hunger. However, sweet potatoes contain tannins and pectin, which can stimulate the stomach wall to secrete more gastric acid, causing discomfort like heartburn. Fu Jinru reminds that people with sensitive stomachs should especially avoid sweet potatoes when hungry.
Candy
Sugar can quickly relieve the symptoms of low blood sugar when hungry, but it doesn't provide a strong sense of fullness, so eating a large amount of it on an empty stomach is not advisable.
When you are very hungry, you should choose staple foods like bread or cookies. Yogurt is the best accompaniment. Don't eat too quickly or too much because of hunger, because by the time you realize it, you may have already eaten too much food.